Brown rice millet porridge

Introduction

Brown rice porridge is a low-calorie, stomach-nourishing staple food. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. Millet is very stomach-nourishing. Eating the two together is more balanced in nutrition, more stomach-nourishing, and has a better detoxification effect.

Brown rice porridge, also known as millet pumpkin porridge, is a nourishing and moisturizing porridge.

The efficacy and function of brown rice porridge

1. Brown rice porridge is rich in nutritional value. It is very suitable for the elderly or children in the growth stage.

2. Brown rice and millet porridge also has a detoxifying effect. It can eliminate some toxins in the body and absorb heavy metals in the body, remove toxic substances in the human body, and make your body reach the best condition.

3. Brown rice and millet porridge is also effective for patients with stomach problems. It promotes the secretion of bile in the stomach and helps stomach digestion. It is a very appetizing porridge.

How to make brown rice porridge

1. Peel and cut the pumpkin into pieces. Wash the millet and soak it in clean water for 20 minutes.

2. Prepare half a bottle of boiling water, pour it into the rice cooker, add millet and cook for 30 minutes; while the millet is cooking, use a blender to puree the pumpkin;

3. After 30 minutes, add the pumpkin and continue cooking for about 15 minutes. Stir from time to time to prevent it from sticking to the pan. [1]

1. Soaking the raw materials can not only save the time of cooking porridge, but also make the porridge taste more delicate and sticky.

2. When cooking porridge, it is best to add water all at once to avoid adding water in the middle. Try not to stir the porridge frequently during the cooking process.

3. When the millet blooms and the pumpkin melts, you can stir it slightly with a spoon and the pumpkin will break up easily.