What happens if you eat too many almonds? What are the benefits of almonds?

Almonds are a type of nut that many people like to eat, and they are also a common nutritious and healthy food. Eating almonds can not only eliminate phlegm and relieve asthma, moisten the lungs and relieve coughs, but also moisten the intestines and promote bowel movements, and have anti-inflammatory effects. However, although almonds are highly nutritious, it is not advisable to eat too much.

Almonds are a kind of food with high nutritional value. Most people eat them as medicine, use them to prepare some other medicines, and can be used to supplement the body and treat diseases. Some friends see that almonds have so many benefits, so they will eat almonds excessively, but what will happen if you eat too many almonds? What are the consequences of eating too much almonds? What will happen if you eat too many almonds? Have you ever thought about this question? No matter how nutritious something is, it cannot be eaten in excess, otherwise, it will be very harmful to your health. Let's take a look at some serious consequences of eating too many almonds.

What happens if you eat too many almonds?

Almonds are divided into bitter almonds and sweet almonds. Bitter almonds are generally used for medicine. Chinese medicine uses bitter almonds with other Chinese medicines to treat colds, coughs, asthma, chronic bronchitis in the elderly, and constipation in pregnant women and the elderly. Sweet almonds have the effects of nourishing the lungs, relieving coughs, treating coughs caused by fatigue, and chest tightness.

Almonds have many benefits and are a common health food. However, you should eat almonds in moderation and not eat too much, otherwise it will bring unnecessary health problems. Excessive intake of bitter almonds may cause poisoning, which is manifested as dizziness, sudden fainting, palpitations, headaches, nausea and vomiting, convulsions, coma, cyanosis, dilated pupils, loss of light reaction, weak and slow pulse, rapid or slow and irregular breathing. If not rescued in time, death due to respiratory failure may occur. The poisoned person can be rescued by taking apricot bark or apricot root decoction internally, see "Apricot Bark" and "Apricot Root".

Although almonds have many medicinal and edible values, they cannot be eaten in large quantities. Almonds contain the toxic substance hydrocyanic acid (100 grams of bitter almonds decompose to release 100 to 250 mg of hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg. The hydrocyanic acid content of sweet almonds is about one-third of that of bitter almonds). Overdose can cause poisoning. Therefore, before eating, they must be soaked in water several times and heated and boiled to reduce or even eliminate the toxic substances in them; pregnant women, young children, people with damp and hot constitutions, and diabetic patients should not eat apricots and their products.

Therefore, eating too much almonds may lead to poisoning and harm health. Eating almonds correctly can achieve the effects of promoting body fluid and quenching thirst, moistening the lungs and relieving asthma, smoothing the intestines and relieving constipation, and reducing intestinal cancer. There are many ways to cook almonds. They can be used to make porridge, cakes, bread and other types of food, and can also be matched with other condiments to make delicious dishes.

What are the benefits of almonds

1. Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-nourishing effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.

5. Almonds also have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance - amygdalin, which can enter the blood and specifically kill cancer cells but has no effect on healthy cells. Therefore, it can improve the symptoms of advanced cancer patients and prolong their survival.

What are the taboos of eating almonds?

1. Before eating almonds, they must be soaked in water several times and heated and boiled to reduce or even eliminate the toxic substances in them.

2. Pregnant women, young children, people with damp-heat constitution and diabetic patients should not eat apricots and their products.