Nutritional value of white radish

Radish is the most common vegetable. We love to eat radish, but do we understand radish?

White radish introduction

White radish is a kind of radish, which is the fresh root of the cruciferous plant radish. There are many varieties of radish, including white, red and green, but white radish is the most common.

Nutritional value of white radish

1. Enhance the body's immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2. Helps digestion:

The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion;

3. Helps the absorption of nutrients:

The amylase in radish can break down starch and fat in food so that they can be fully absorbed;

4. Anti-cancer:

Radish contains lignin, which can increase the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have an anti-cancer effect.

Edible effects of white radish

Radish is sweet, spicy, and cool in nature, and enters the lung, stomach, lung, and large intestine meridians;

It can clear away heat and promote the production of body fluid, cool blood and stop bleeding, relieve qi and relieve fullness, help digestion and resolve stagnation, stimulate appetite and strengthen the spleen, and relieve qi and resolve phlegm;

It is mainly used for abdominal distension, loss of appetite, abdominal pain, cough, and excessive sputum.

White radish is suitable for people

It is edible for most people.

1. Radish is cold in nature and can help the intestines. People with spleen deficiency and diarrhea should eat it with caution or in moderation. Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should avoid eating it.

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