What are the high-fiber foods? What are the high-fiber fruits and vegetables?

As people's living standards improve, they pay more and more attention to health preservation. Many people like to eat some high-fiber foods. It is said that this can prevent obesity and speed up the excretion of waste in the body, which is very beneficial to maintaining health. But what are the common high-fiber foods in life? I will write out the ranking of high-fiber fruits and vegetables later, and you will understand after reading it.

What are high-fiber foods?

1. Wheat bran

Wheat bran is the food that contains the most fiber of all ingredients. It is the bran of wheat seeds and is a by-product obtained when people process wheat flour. The cellulose content in this food is as high as 30%. After people eat it, it can speed up the excretion of waste in the body, purify the blood, lower cholesterol, and prevent the occurrence of arteriosclerosis.

2. Fungus ingredients

Fungi are also high-fiber foods, especially pine mushrooms that have been air-dried, which have a particularly high fiber content. People can soak them in clean water, wash them, cut them into slices and use them to make soup, which will allow the body to absorb all the fiber they contain. In addition, people can also absorb rich immunoglobulins by eating these fungi, which can enhance the body's disease resistance and improve immunity.

3. Bamboo shoots

Bamboo shoots are also a high-fiber food. They are rich in plant protein and amino acids, as well as a large amount of cellulose. They are a healthy ingredient with low fat and calories. People can absorb rich nutrients after eating them, promote body metabolism, lose weight and prevent obesity.

4. Sweet potatoes

The cellulose content in sweet potatoes is also very high. It is tender and does not hurt the spleen and stomach. It can speed up the digestion of the human body and promote the excretion of food residues in the body. Regular consumption can improve the digestive function of the human body. After being absorbed by the human body, the cellulose contained in sweet potatoes can also inhibit the body's absorption of glucose, reduce the sugar content in the blood, and significantly reduce the blood sugar index. Regular consumption can prevent diabetes.

5. Whole grains and vegetables

The whole grains and green vegetables that people often eat in their daily lives are also high-fiber foods, especially foods such as red beans, mung beans, and oats, which have relatively high cellulose content. The cellulose content in vegetables such as cabbage, rapeseed, and spinach that people eat is also particularly high. People eating them can promote the body's metabolism and detoxify and strengthen the body.