Nutritional value and home cooking methods of garlic sprouts

Garlic sprouts are a very familiar vegetable. They are slightly spicy and have a unique aroma. Many people like to eat them. Today, I will introduce the nutritional value and home cooking methods of garlic sprouts.

What are the nutritional values ​​of garlic sprouts

1.          Garlic sprouts are rich in vitamins

   Garlic shoots are a vegetable that contains a large amount of vitamins, mainly vitamin C and vitamin A , which are the most beneficial to the human body . In addition, garlic shoots are also high in sugar and edible crude fiber. After entering the human body, they can prevent constipation.

2.          The therapeutic effect of garlic sprouts

   Garlic sprouts contain a high content of capsaicin, which has a good bactericidal effect and can prevent the occurrence of human intestinal diseases. In addition, garlic sprouts are warm in nature and have the unique effect of warming the middle and lowering the qi, which has a good regulating effect on human qi deficiency and organ disharmony.

What are the common methods of cooking garlic sprouts?

1.   Stir-fried pork with garlic moss

   Stir-fried pork with garlic shoots is the most common way to eat garlic shoots. It uses garlic shoots and pork tenderloin as the main ingredients. Just fry the chopped and seasoned pork tenderloin with the chopped garlic shoots. The method is simple and the taste is tempting.

2.   Scrambled Eggs with Garlic Shoots

Scrambled eggs with garlic shoots is a common dish for garlic shoots. Its main ingredients are 400 grams of garlic shoots and three eggs. First, chop the garlic shoots cleanly, then beat the eggs, add oil to the pan and set aside, then fry the garlic shoots in the pan, add the eggs and mix well after frying over high heat.