Refreshing watermelon rind

Refreshing Watermelon Rind is a cold drink mainly made from watermelon rind. Let us learn about this dish together.

Refreshing watermelon rind

Material

Watermelon rind, shredded meat (or minced meat), salt, rice wine, ginger slices, light soy sauce, and sugar (a little).

How to make refreshing watermelon rind

1. Add a little oil to the pot, stir-fry the shredded pork after the oil is hot, then add rice wine, ginger slices and a little water, cover the pot and bring to a boil, cook for 5 minutes and remove from the pot for later use.

2. Peel off the green skin of the watermelon, cut into shreds, add appropriate amount of salt and mix well with your hands. Marinate for 30 minutes, then wash and squeeze out the water.

3. When the oil in the pan is hot, add the squeezed watermelon rind and stir-fry. Then add the shredded pork, salt, light soy sauce and sugar, continue to stir-fry, and stir-fry over high heat for 5 minutes.

4. This dish is especially refreshing in summer, fresh and crispy, and is a great dish to go with rice!

Nutrition of refreshing watermelon rind

"Watermelon Green Coat"---Five Benefits of Watermelon Rind

Traditional Chinese medicine calls watermelon rind "watermelon green coat", which is a good medicine for clearing away heat and relieving summer heat, promoting body fluid and quenching thirst. Roast the watermelon rind, grind it into powder and apply it externally to treat mouth sores. Watermelon rind can relieve summer heat, clear away heat, stimulate appetite and promote body fluid. It does not contain much sugar and is suitable for all kinds of people.

1. Cooling off and promoting diuresis: remove the outer hard skin of the watermelon rind, cut it into small pieces or strips, boil it in water, add tomatoes, eggs and seasonings, drink the soup and eat the rind.

2. Summer acne: 100g mung beans, add 1500ml water, boil the soup, remove the mung beans after 10 minutes, add 500g of cleaned watermelon rind (no need to peel the rind) and boil again, cool after boiling. Drink the soup several times a day. The mung beans in the recipe are sweet and cool, which can reduce swelling, relieve gas, clear away heat and detoxify; the watermelon rind is sweet and cold, which can clear away heat and relieve summer heat, relieve restlessness and quench thirst.

3. Strengthen the spleen and relieve heat: 100 grams of fresh watermelon peel and 10 dates, boil them together and drink it as tea every day.

4. Summer heat damages the lungs, fever, thirst, dry cough without phlegm or constipation: 50g each of fresh lentils and fresh snake tongue grass, 60g of fresh lotus leaves, 200g of jellyfish, 500g of watermelon rind, 250g of loofah, wash and cut into pieces, put them into a casserole, boil over high heat, simmer for 1 hour, season and drink the soup and eat the jellyfish. 1 dose per day.

5. To enhance sexual performance: Cut the watermelon rind into shreds, blanch it in boiling water, remove it from the rind, and eat it with cooked shredded chicken and lean meat with seasonings.