Purple Garlic Glutinous Rice Porridge

The method of making purple garlic glutinous rice porridge is very simple. Let us learn some knowledge about this porridge.

Purple Garlic Glutinous Rice Porridge

Ingredients: 30 grams of purple garlic, 100 grams of glutinous rice.

How to make purple garlic glutinous rice porridge

1. Peel the garlic, chop it and mince it into a paste.

2. Wash the glutinous rice, put it into a casserole, add appropriate amount of water, and simmer it into a thick porridge. When the porridge is almost done, add the garlic paste and boil it over low heat.

Dosage: Take in the morning and evening.

Introduction to the efficacy of purple garlic glutinous rice porridge

Efficacy: Nourishes yin and replenishes deficiency, relieves stagnation and lowers blood pressure.

Main indications: various types of hypertension.

Glutinous rice, also known as yuanmi and jiangmi, contains protein, fat, sugar, calcium, phosphorus, iron, vitamin phoenix, vitamin C and a lot of starch. It can be used to cook porridge and make wine. Regular consumption has a nourishing effect on the human body.

Glutinous rice has the effects of nourishing the middle and replenishing qi, nourishing the stomach and spleen, consolidating the surface and stopping sweating, stopping diarrhea, calming the fetus, detoxifying and curing sores, etc. It can be used for dry cold stomachache, gastric and duodenal ulcers, diabetes, thirst and polyuria, qi deficiency and sweating, spleen deficiency and diarrhea, pregnancy fetal movement, pox, carbuncle, furuncle and other sores.

Rice cakes made from glutinous rice flour with red dates, chestnuts, chicken, osmanthus, radish, pumpkin, apple, grapes and other ingredients have different therapeutic effects depending on the ingredients. For example, red date rice cakes are suitable for people with anemia and loss of appetite; chicken rice cakes are suitable for people with irregular menstruation and sore waist and knees; rice cakes cooked with soy milk have a lactation effect.