What fruits can pregnant women eat? Precautions for pregnant women to eat fruits

After giving birth, the mother's body will lose a lot of water and nutrition. Therefore, during the confinement period, the mother should not only supplement enough nutrition but also eat some fruits to supplement vitamins. So what fruits can mothers eat? What fruits are good for mothers? Let's take a look at the answers from experts.

1. Experts answer what fruits are good for pregnant women to eat

When choosing fruits, pregnant women should remember:

Don't eat too many cold fruits, especially in the first few days after delivery, when the spleen and stomach are weak, so it's best not to eat too many pears and watermelons.

Generally speaking, pregnant women can eat:

1. Banana. 2. Red dates. 3. Hawthorn. 4. Orange. 5. Longan. 6. Apple. 7. Kiwi. 8. Grape. 9. Pineapple. 10. Olive.

The following is a detailed explanation of several fruits that pregnant women can eat and their postpartum effects:

1. Red dates: Red dates are rich in vitamin C, as well as a large amount of glucose and protein. Chinese medicine believes that red dates are the best tonic among fruits, which can nourish the spleen and stomach, replenish qi and promote body fluid, regulate blood vessels and detoxify. They are especially suitable for people who have weak spleen and stomach and insufficient qi and blood during confinement. They taste sweet and can be eaten in a variety of ways. They can be eaten raw or cooked in porridge or steamed rice.

2. Hawthorn: Hawthorn also contains a large amount of hawthorn acid and citric acid, which can promote the production of body fluids and quench thirst, and dissipate blood stasis and promote blood circulation. Mothers who are overworked after giving birth often have poor appetite, dry mouth and reduced food intake. If you eat some hawthorn properly, it can increase appetite, help digestion, increase food intake, and is beneficial to physical recovery and breastfeeding. In addition, hawthorn has the effect of dispersing blood stasis and promoting blood circulation, which can help expel lochia and relieve abdominal pain.

2. Fruits that pregnant women should avoid or eat less

Cold foods will reduce the secretion of milk, such as buckwheat, coix seed, mung bean, crab, snail, field snail, snail, clam meat, mullet, persimmon, grapefruit, banana, kiwi, sugarcane, watermelon, melon, bitter melon, water chestnut, arrowhead, water spinach, bitter melon, etc. Postpartum women should try not to eat them or eat less.

3. Precautions for pregnant women to eat fruits

1. Try not to eat out-of-season vegetables and fruits.

2. Don’t eat too many cold fruits, especially in the first few days after delivery, when the spleen and stomach are weak. Therefore, it is best not to eat too many pears and watermelons.

3. Don’t eat fruits that are too cold. Fruits that have just been taken out of the refrigerator should be left at room temperature for a while before eating.

4. Pay attention to cleanliness when eating fruits. Wash them thoroughly or peel them before eating to avoid diarrhea.

5. To prevent the fruit from being too cold, you can also cut it into pieces and blanch it with boiling water before eating. But it is best not to boil it to avoid destroying the vitamins in the fruit.

4. What fruits can pregnant women eat?

1. What kind of fruit is good for pregnant women? If you are afraid of cold, you can eat fruit soup in the first 15 days after delivery, and eat fruit at room temperature after 15 days. It is recommended to choose dragon fruit, kiwi fruit, strawberry with low sugar and high pectin content. You can also eat safe fruits such as apples, pears, and oranges.

2. Eat some strawberries and cherry tomatoes. I ate them every day after giving birth, but you should eat less and keep them at room temperature. They are harmless to the body and can supplement vitamin C.

3. What kind of fruit is good for pregnant women? My personal suggestion is to eat bananas, which will not cause constipation. Otherwise, it is easy to get constipated. I soak bananas in hot water and then peel them before eating. It is nutritious and can solve constipation!