Ingredients and preparation of papaya grapefruit smoothie

<Papaya" target="_blank" href="http://s.xiziwang.net/doc-view-879.html">Papaya grapefruit smoothie is a very popular drink in summer. Let me tell you some knowledge about this drink.

Papaya and grapefruit smoothie

The wonderful taste of papaya and grapefruit juice

Papaya and grapefruit smoothie

Ingredients for Papaya Grapefruit Smoothie

1/4 piece of papaya (about 200g), 300ml grapefruit juice

How to make papaya grapefruit smoothie

Peel and seed the papaya, take a small piece (about 50g) and cut it into 0.5cm pieces, and cut the rest (150g) into small pieces.

Pour papaya cubes and grapefruit juice into a blender and blend them into a puree. Pour the blended puree into a shallow container. Move the container into the freezer and use a spoon to scrape the condensed smoothie on the surface of the container to one side every hour until all the smoothie is made.

Pour the prepared smoothie into a cup and sprinkle with papaya pieces.

Tips

The fruit puree must be blended finely so that the smoothie has a uniform color and taste.

When freezing smoothies, try to choose a shallow-bottomed container with a larger bottom area, which can increase the speed at which the smoothie solidifies.

Every hour, use a spoon or fork to scrape the icy slushy on the surface to one side. This will speed up the icing time and prevent it from turning into ice cubes that are difficult to use. It is edible for most people.

It is especially suitable for patients with heart, brain and kidney diseases and those with poor respiratory systems.

It is also suitable for pregnant women.

Take 1 large clove (about 50 grams) per day.

It is not advisable to eat grapefruit that is too bitter.

Hypertensive patients should not eat pomelo, especially grapefruit, because it can interact with the drugs that hypertensive patients take daily, increase the blood concentration of the drug, and significantly reduce blood pressure, posing a threat to health. Similarly, ordinary people should not eat it while taking medication to avoid "overdose" of the drug.

Pomelo is cold in nature, so people with weak constitution should not eat too much.