Ingredients and methods of papaya tofu milk juice

Papaya, tofu and milk juice is a nutritious juice that is very suitable for breakfast. Let’s take a look at the knowledge about this juice.

Papaya tofu milk juice

Soft tofu can also be replaced with soy milk.

Papaya tofu milk juice

Ingredients for papaya tofu milk juice

1/2 cup of milk, 1 1/2 tablespoons of fructose, 1/2 box of soft tofu, 1/2 cup of cold water, 300 grams of papaya, 1/2 cup of ice

How to make papaya tofu milk juice

(1) Wash and slice the papaya, remove the seeds, and cut into pieces.

(2) Place papaya cubes, milk, fructose, soft tofu (cut into small pieces), cold boiled water, ice and other ingredients into a juicer and blend into a paste. Pour the paste into a cup and drink.

Tofu, if eaten raw and not fried, has very low calories. It contains a lot of plant protein and can easily make you feel full and relieve hunger. It is indeed a weight loss food with many advantages. However, its protein is not easy to digest, its amino acids are not complete, and its trace elements and vitamins are not enough. Therefore, it should be supplemented with milk (skim milk is better) and vegetables containing high-quality protein. American movie star Elizabeth Taylor once successfully lost weight by eating tofu.

Other studies have found that increasing calcium intake can reduce fat deposition. Tofu and milk are foods with high calcium content. If you ensure 1000 mg of calcium intake every day, it is very beneficial for maintaining your figure, and the best source of calcium is milk.

If the daily calorie intake is less than 1900 kcal and the calcium intake is less than 780 mg per day, body fat is likely to increase, while when the calcium intake is greater than 1000 mg, the body weight will decrease by 3-4 kg. Studies have found that calcium from milk and dairy products has a better effect than beans and calcium supplements.

When eating the same amount of calories, the higher the calcium intake, the more active the fat metabolism, and the more conducive it is to maintaining a good body shape. Therefore, researchers suggest that in order to maintain a good figure, you should pay attention to reducing calorie intake, increasing exercise, and increasing calcium intake from milk and dairy products.

When using tofu milk to lose weight, you must pay attention to the daily calorie intake of food should not be less than one thousand calories.