The efficacy and function of leek

The efficacy and function of leek

Leek is also called yellow leek, leek white, longevity leek, yang-enhancing vegetable, flat vegetable, aphrodisiac vegetable, etc. As the name suggests, leek is an aphrodisiac vegetable. Now let's learn about the effects and functions of leek.

The efficacy and function of leek

1. There are two types of leeks: leeks and green leeks. However, the nutritional value of leeks is much higher than that of green leeks. Although leeks are very tender and delicious, it is better to choose leeks. Leeks are rich in protein, calcium and other mineral trace elements, as well as vitamin A, vitamin B1, vitamin B2, vitamin C, etc. At the same time, leeks have good dietary fiber.

2. Many people think that leek is a cold food, but in fact, leek is a warm food. It can dispel cold and blood stasis, and nourish yin and strengthen yang. It is good for men's enuresis, impotence, spermatorrhea or premature ejaculation. If women have lower abdominal disease during menstruation, they can eat more leek. If the mother's milk is blocked after childbirth, she can also eat some leek, but leek has a certain effect of stopping milk.

3. Leek is a vegetable suitable for everyone, young or old. People with weak constitution, rough skin, constipation or hemorrhoids, especially patients with intestinal cancer, can eat more leeks. Leeks are better for night blindness and dry eyes because leeks are rich in vitamin A.

4. Patients with yin deficiency but strong internal fire, or patients with weak gastrointestinal tract but heat in the body, or those with ulcers or eye diseases should eat less.

<<:  What are the effects and functions of loofah

>>:  Broad bean effects and eating methods

Recommend

Black kidney bean effects and functions

I believe that everyone doesn’t know much about t...

What can't be eaten with shiitake mushrooms?

Shiitake mushrooms, also known as winter mushroom...

The benefits of flax oil

Flax oil, also known as linseed oil, is one of Ch...

How to pickle mustard tuber? Simple pickling method

Zhacai is a kind of pickled vegetable that we oft...

How to choose soybeans How to choose soybeans

Soybeans are the most commonly consumed bean food...

Nutritional value and medicinal value of white lentil

White lentils not only have certain edible value,...

Types of coffee beans How to choose coffee beans

If people want to brew high-quality coffee with a...

The efficacy and function of apricot

When you see the name of apricot, do you associat...

Walnut sesame porridge recipe and efficacy

Everyone wants to know the method of making walnu...

Mangosteen preservation methods and preservation technology

Mangosteen is a precious variety in the fruit fam...

Planting and maintenance of rose hips

The rose is a succulent plant with thick, plump l...

The benefits of cherry juice

Cherry is also called cherry, wedge peach, cherry...

Yellow peach

Everyone knows that yellow peach is a delicious f...

Lychee Origin and Varieties

Lychee is a fruit grown in the south. Even the no...

Nutritional value and efficacy of abalone fruit

Abalone fruit is a kind of nut food. It is produc...