The efficacy and function of dried longan How to eat dried longan

Dried longan is a common ingredient in our life. It is made from fresh fruit longan as the main raw material and is a kind of dry food ingredient obtained after drying and dehydration. It can be used to soak in water, cook porridge or soup. This ingredient tastes sweet, is rich in nutrients, can replenish qi and blood and relieve physical weakness. Today I will introduce to you the effects and functions of dried longan, and will also let you know how to eat longan.

The efficacy and function of dried longan

1. Replenish Qi and Blood

Replenishing qi and blood, relieving physical weakness, and enhancing the body's hematopoietic ability are the most important effects of Gan Guiyuan, because dried longan not only contains glucose, but also rich in trace elements such as iron. After entering the human body, this substance can enhance the body's own hematopoietic function and accelerate the synthesis of hemoglobin in the human body. It can prevent iron deficiency anemia and keep the body in a state of qi and blood full.

2. Anti-fatigue

Eating dried longan regularly can also improve the human body's ability to resist fatigue, because dried longan not only contains glucose protein, but also some sucrose. These substances can be converted into energy as soon as possible after entering the human body, which can promote the body's physical recovery and can quickly relieve the body's fatigue symptoms. Eating dried longan regularly can also keep humans physically strong and prevent the occurrence of fatigue symptoms.

How to eat dried longan

1. Eat directly

Dried longan is a delicious ingredient that can be eaten directly. When eating dried longan, people can remove its shell, put the pulp in their mouths, chew it slowly, spit out the core inside, and then swallow it. They can also put the shelled dried longan in a clean glass, add boiling water to brew it and drink it, and finally eat the longan pulp.

2. Make soup

Dried longan is also particularly suitable for making soup. When making soup with dried longan, you can prepare an appropriate amount of red dates, lotus seeds and white fungus. After soaking the white fungus in advance, tear it into small longans and lotus seeds, wash them with clean water, and soak the red dates in clean water in advance. Then put them in the soup pot, add appropriate amount of rock sugar and clean water and cook them into soup. After cooking, you can eat it.

The above introduces some knowledge related to dried longan, which can let everyone know what are the effects and functions of dried longan? You can also know how to eat dried longan, but you must pay attention to dryness when eating dried longan. Longan is a high-sugar food. People who are obese, have high blood sugar and diabetes in life are not suitable to eat dried longan. Eating dried longan will aggravate their condition and is not good for their health.