The nutritional value of purple cabbage and its effects and functions

Purple cabbage, also known as purple cabbage, is a kind of cruciferous plant. It has higher nutritional value than ordinary green cabbage, tastes more attractive, and has excellent health effects. So how high is the nutritional value of live cabbage? What are its functions? The following editor will take you to understand.

The nutritional value of purple cabbage and its effects and functions

1. Nutritional value of purple cabbage

Purple cabbage contains a variety of vitamins that are beneficial to the human body, among which the content of vitamin C and vitamin E are particularly high, which can also improve the body's immunity. In addition, purple cabbage also contains a large amount of anthocyanins and cellulose, which can delay aging and promote body metabolism after being absorbed by the human body.

2. Purple cabbage can prevent colds

Purple cabbage has a good preventive effect on the common cold in humans. The vitamin C it contains is a natural antibacterial and anti-inflammatory substance that can reduce the harm of the cold virus to the human body. When humans have joint pain and sore throat due to a cold, eating more purple cabbage can quickly improve these adverse symptoms.

3. Purple cabbage can help you lose weight

The content of trace elements in purple cabbage is also very high. The trace element iron it contains can increase the oxygen content in human blood, promote the regeneration of red blood cells, accelerate the body's burning of fat, and promote the metabolism of fat in the body, which has a significant effect on weight loss.

4. Purple cabbage prevents skin diseases

Purple cabbage also contains sulfur, which can kill insects and relieve itching, and can treat a variety of skin diseases. It has a good effect on relieving and treating human dermatitis, eczema and urticaria. In addition, people who often eat purple cabbage can also improve skin health and reduce the occurrence of these skin diseases.