What foods can reduce phlegm? What are the common phlegm-reducing foods?

More and more people are catching colds in winter, and a considerable number of people will have symptoms of coughing and phlegm after catching a cold. If you want to make these symptoms disappear, you should eat more foods that can clear the lungs and reduce phlegm while taking medicine. So what foods can reduce phlegm and relieve cough? What are the common phlegm-reducing foods? The following editor will talk about it in detail, so that you can easily understand what foods can reduce phlegm.

What foods can reduce phlegm? What are the common phlegm-reducing foods?

1. Persimmon can reduce phlegm

Persimmon is a food that can reduce phlegm. It is cold in nature and bitter in taste. It can enter the lung meridian and has the important effects of moistening the lungs, reducing phlegm, clearing away heat and promoting body fluid. When people have symptoms of cough and phlegm, eating more persimmons can quickly improve the symptoms.

2. Peanuts can reduce phlegm

Peanuts are also a food that can reduce phlegm. They contain a large amount of protein and unsaturated fatty acids. They have the important functions of moistening the lungs, reducing phlegm, and strengthening the body. Regular consumption can also improve memory. When people have symptoms of coughing and phlegm, they can add an appropriate amount of peanuts to water and cook them together, and then eat them. It should be noted here that the peanuts are relatively dry after frying and do not have the effect of reducing phlegm.

3. Monk fruit can reduce phlegm

Luo Han Guo, also known as the fairy fruit, is a special food and medicine. Its main functions are clearing away heat and detoxifying and relieving cough and reducing phlegm. It can clear lung heat, nourish the voice and moisten the lungs, and relieve sore throat. It is an ideal choice for treating human cough and phlegm. People can eat Luo Han Guo directly by soaking it in water or decocting it and taking it.