The efficacy and function of walnut powder How to make walnut kernels into powder

Walnut powder is a health product that many people like to eat. It tastes very fragrant and is rich in nutrients. After people eat it, it can nourish the liver and kidneys, relieve physical weakness, and delay human aging. Walnut powder has many other functions. Next, I will introduce the functions of walnut powder to you, and also let you know how walnut kernels are made into walnut powder.

The efficacy and function of walnut powder

1. Nourish your body

Walnut powder is a food with extremely high nutritional value. It can nourish and strengthen the body and relieve physical weakness. After eating it, people can absorb rich high-quality protein and a variety of amino acids, as well as some minerals. It can promote human metabolism, improve the functions of various organs of the human body, and quickly improve the symptoms of physical weakness.

2. Improve brain function

People who eat more walnut powder can also improve brain function. The riboflavin, carotene and trace elements such as phosphorus contained in this food can directly act on the human brain, nourish the brain nerves, increase the activity of brain cells, and promote intellectual development. After using it, middle-aged and elderly people can also prevent memory loss and relieve brain fatigue. It is especially suitable for people who engage in mental work for a long time.

3. Anti-aging

People who eat more walnut powder can also improve the body's anti-aging ability, because walnut powder is rich in flavonoids and a large amount of unsaturated fatty acids, it also contains a certain amount of vitamins, these substances can not only maintain normal metabolism of the human body, but also enhance the body's antioxidant capacity, and can prevent the formation of lipid peroxides in the human body, can keep the body young and healthy and can delay the occurrence of various aging symptoms.

How to make walnut kernel powder

When making walnut powder with walnut kernels, you need to bake the walnut kernels in the oven in advance, or fry them in a pan without oil or water, and then grind them into powder. You can also mix the fried walnut kernels with fried black sesame seeds, put them in a food processor, grind them into powder, and then mix them directly with boiling water when you need to eat them.

The above introduces the effects and functions of walnut powder, and also lets you know how walnut kernels are made into walnut powder. If you like to eat walnut powder, you can go to the market to buy some raw walnuts, peel them and process them into walnut powder. The walnut powder obtained in this way is safer and more nutritious than the finished walnut powder sold outside.