What are the side effects of monk fruit?

What are the side effects of monk fruit? I believe many friends are very worried about what side effects monk fruit has. Let me tell you below, I hope it will be helpful to you.

What are the side effects of monk fruit?

Monk fruit side effects

Generally speaking, the side effects of monk fruit are very small, but only a very small number of people cannot drink monk fruit water. For example, we do not recommend monk fruit water for people with cold constitutions. If pharyngitis is really uncomfortable, you can try drinking a small amount of monk fruit water as long as it does not cause an overreaction in the body, so that the pharyngitis can slowly recover.

Side effects of monk fruit 2

The most common side effect of monk fruit is that it is too sweet and hurts the spleen and stomach. Monk fruit that is dried in the sun can be used as a tea substitute, but it cannot be used as a tea substitute for a long time. If it is dried, drinking too much will cause internal heat. It is best to drink less or drink with other heat-clearing and cooling materials for wind-heat cough. People with nocturnal emissions and nocturia should avoid it. It is fine to drink it in the short term, but long-term drinking will lead to a decline in gastrointestinal function and cause a chain of pathological reactions. However, for people with extremely sensitive and cold constitutions, we strongly disagree with you drinking monk fruit water. It is recommended that you first find a Chinese medicine doctor or nutritionist to adjust your constitution through diet.

Monk fruit side effects 3

According to traditional Chinese medicine, monk fruit is sweet, sour, and cool in nature. It has the effects of clearing heat and cooling blood, promoting fluid and relieving cough, detoxifying the intestines, rejuvenating the skin, moistening the lungs and resolving phlegm, etc. It can be used to prolong life, maintain youthful complexion, and treat phlegm-heat cough, sore throat, constipation, thirst, and irritability. Modern medical research has found that monk fruit is rich in glycosides, which are 300 times sweeter than sucrose, have a blood sugar-lowering effect, and can be used as an auxiliary treatment for diabetes; it is rich in vitamin C, has anti-aging, anti-cancer, and skin-beautifying effects; it has blood lipid-lowering and weight-loss effects, and can assist in the treatment of hyperlipidemia and improve the image of obese people.