Ingredients and steps for making black rice and red bean porridge

In late summer and early autumn, moisture is easily accumulated in the body, and the five internal organs are damaged. At this time, it is best to eat some medicinal food that can remove moisture and toxins to regulate the body. Today, I would like to recommend black rice and red bean porridge to everyone. Have a bowl of black rice and red bean porridge in the morning and evening, and the moisture in the body will be gradually removed. Black rice and red bean porridge has strong effects on removing moisture and removing dampness. After eating it for a long time, the tongue coating will become clean and not sticky. Let's take a look at the method of making black rice and red bean porridge.

How to make black rice and red bean porridge

1. Ingredients for Black Rice and Red Bean Porridge

50 grams of red beans and black rice are needed each. If you like, you can add red dates and poria cocos.

2. How to make black rice and red bean porridge

Step 1: Wash the red beans and black rice and start soaking them. Clean the white poria and put it into the medicine bag for cooking.

Step 2: Put all the ingredients in a casserole, add water to cover the ingredients, and then start cooking the ingredients. First, use high heat to quickly boil the water, and then use low heat to slowly cook until it is soft and thick.

Step 3: After the black rice and red beans become soft, the porridge is almost done. If you have stomach discomfort, you can choose to cook it more soft to make it easier to swallow.

3. Cooking skills of black rice and red bean porridge

If you want to make black rice easier to cook, you can fry it before cooking. You can also blanch red dates, which can relieve itching and bring out the spleen and blood-tonifying effects of red dates. If you have a hot constitution, you can consider replacing red dates with lotus seeds.

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