What are the side effects of lotus seed heart? What are the hazards of lotus seed heart?

Many people like to remove the lotus seed core when eating it, because the lotus seed core is the most bitter. In fact, the lotus seed core is a very effective medicine that can lower blood lipids, resist oxidation, and is very beneficial to health. However, the lotus seed core should not be taken in large quantities for a long time, as it will cause harm to the body. Let's take a look at the side effects of lotus seeds.

What are the side effects of lotus seed heart? What are the hazards of lotus seed heart?

1. Lotus seed core is cold in nature. Although eating lotus seed core can lower blood lipids and has anti-oxidation effect, it is not suitable to be taken in large quantities for a long time. If lotus seed core is taken in large quantities for a long time, the spleen and stomach will become cold. People with cold spleen and stomach will have their spleen and stomach functions reduced, leading to indigestion and loss of appetite. Therefore, do not eat lotus seed core in excess for a long time.

2. Drinking lotus seed heart soaked in water has a strong health-care effect. However, the time to drink lotus seed heart water is very particular. It is generally not recommended to drink lotus seed heart water before going to bed at night, which may cause frequent waking up at night and is not conducive to sleep. If this continues for a long time, it may cause the body to be unable to bear it and affect one's work.

3. After peeling the lotus seeds, you can see the green embryo inside, which can clear the heart fire, stop nocturnal emission and treat insomnia. However, do not rely on lotus seeds to promote sleep for a long time, as it may cause the body to become dependent on the lotus seeds, which is even more detrimental to sleep. People with insomnia should develop good living habits and do some exercise regularly.

4. People with coldness in the body should not eat lotus seed core, as it will make the coldness in the body worse and is not good for the health of the body. People with diarrhea and vomiting should not eat lotus seed core, as it may make the symptoms more severe and not conducive to the recovery of the disease. People who are already very weak should not eat lotus seed core. It is best to wait until the body recovers before eating it, otherwise, the coldness accumulated in the body may make the body weaker.