The correct way to make lemon water and its benefits

In the hot summer, people like to drink some sweet and sour refreshing lemonade, but the lemonade people drink is mostly ready-made products purchased from cold drink shops. Some people also want to make lemonade at home, but they don’t know the correct way to make it. Today I will introduce this and let everyone know the effects of lemonade.

The correct way to make lemon water

1. When making lemon water, you need to marinate the lemons in advance. The most correct way is to wet the fresh lemons with clean water, apply an appropriate amount of salt, rub them vigorously, then wash them, cut them into thin slices, put them in a fresh-keeping box, add an appropriate amount of honey, mix well, and seal them for marination.

2. After 24 hours, the lemon inside will become soft and a large amount of lemon juice will appear. At this time, take out two or three slices of lemon and an appropriate amount of lemon juice, put them directly in a clean cup, pour in boiled water at about 40 degrees, mix it with a clean spoon, and you can get the ready-made lemonade.

Benefits of Lemon Water

1. Lemonade not only tastes attractive and can replenish water for the body, but also has obvious health benefits. It is rich in citric acid and natural fragrance, which can promote the secretion of saliva, gastric juice and other digestive juices, and can stimulate the human stomach to a certain extent, promote gastrointestinal motility, improve the body's digestive function, and relieve the loss of appetite that often occurs in humans.

2. Lemon water is rich in vitamin C, which is absorbed by the human body. It can prevent the production of melanin in the human body and remove free radicals in the body. It can slowly fade the spots on the human skin surface and prevent the formation of new spots. Drinking lemon water regularly can fade spots and whiten the skin. This is also an important benefit of drinking lemon water.

The above introduces the correct way to make lemon water and lets you know the benefits of lemon water. After knowing these, you will have a strong interest in lemon water and want to drink some lemon water frequently in your daily life. When you drink lemon water in the future, just make it yourself according to the method introduced above. I believe everyone can make particularly delicious lemon water.