What are the benefits of taking vitamin C

Vitamin C is an essential nutrient for the human body. It is mostly found in various fruits. Sometimes people also like to take vitamin tablets. So what are the benefits of taking vitamins? What is the role of people taking vitamin C? The following editor will give you a detailed explanation.

What are the benefits of taking vitamin C

1. Prevent scurvy

Vitamin C is an important nutrient that can directly act on human blood vessels. It can increase blood vessel elasticity, promote blood circulation, and increase the thickness of blood vessel walls. When the human body lacks vitamin C, blood vessels are prone to rupture, causing skin congestion or purpura, stroke, and adverse symptoms such as joint swelling and pain, which can induce scurvy. At the same time, timely supplementation of vitamin C can effectively prevent the occurrence of these adverse symptoms.

2. Prevent arteriosclerosis

Regular consumption of vitamin C can promote the excretion of cholesterol in the body, inhibit the formation of cholesterol deposits in human blood vessels, effectively soften blood vessels, promote blood circulation, and reduce the occurrence of arteriosclerosis. Vitamin C can also protect teeth and prevent adverse symptoms such as gum atrophy and bleeding.

3. Relieve anemia

Vitamin C, a nutrient, can reduce the trivalent iron in the human body to divalent iron, which can effectively promote the body's absorption of iron, improve the liver's utilization of iron, effectively improve the body's hematopoietic function, and significantly improve people's anemia symptoms. Eating more vitamin C can also inhibit the spread of cancer cells, reduce the damage of free radicals to human cells, and inhibit the production of carcinogens such as nitrosamines.