The effect of casserole porridge

First: Crab roe porridge

Crab is a delicacy. There is a saying that "a plate of crab is the best dish on the table". It is not only delicious but also nutritious. It is a high-protein tonic. Chinese medicine believes that crab has the effects of clearing away heat and detoxification, replenishing bones and marrow, nourishing tendons and activating blood circulation, unblocking meridians, benefiting limbs, healing broken bones, nourishing liver yin, and replenishing gastric juice. It has a good effect on diseases such as blood stasis, injury, jaundice, back and leg pain, and rheumatoid arthritis. Second: Flower crab porridge

Crabs are rich in protein, trace elements and other nutrients, and have a good tonic effect on the body. They nourish yin, clear away heat, and promote blood circulation and remove blood stasis. They are suitable for patients with yin deficiency and prone to sores, and can also be taken regularly by the elderly with osteoporosis. Traditional Chinese medicine believes that crabs have the effects of dispersing phlegm and blood, unblocking tendons and collaterals, connecting tendons and bones, and removing lacquer poison. Crabs also have anti-tuberculosis effects, and eating crabs is very beneficial to the recovery of tuberculosis.

Third: Nine-section shrimp porridge.

The protein content of shrimp is several to dozens of times that of fish, eggs, and milk. The fat content is lower than that of fish. The taurine, magnesium, and zinc contained in shrimp can lower blood pressure and cholesterol, protect the cardiovascular system, prevent arteriosclerosis, dilate coronary arteries, and help prevent hypertension and myocardial infarction. It can improve symptoms such as taste disorders, growth disorders, skin discomfort, and sperm abnormalities.

Fourth: Shrimp Congee

Nutritional value of shrimp According to traditional Chinese medicine, shrimp tastes sweet and salty, is warm in nature, and has the functions of nourishing the kidney, replenishing essence, and promoting lactation. It can be used as a tonic food for those who suffer from long-term illness, shortness of breath, fatigue, and loss of appetite. People who often eat shrimp have the effect of strengthening their bodies.

Fifth: Chicken porridge

It is highly nutritious and has the effects of nourishing yin and tonifying the kidney. Eating chicken can enhance physical fitness without making people overweight, so people call local chicken "a panacea". Children can improve their immunity and increase their resistance by drinking more chicken soup. Local chickens have a high nutritional concentration and are rich in DHA, EPA, ω-3, α-linolenic acid, lecithin, protein, amino acids, organic vitamins, active calcium, iron, zinc, etc., which have a significant effect on improving children's memory and restoring brain power. Local chicken fat can provide the human body with the daily calories needed. Secondly, the fat in chicken can be divided into two types: one is the abdominal fat free in the abdominal cavity, which is general fat; the other is the fat sandwiched in the meat, the main component of which is phospholipids. Research results show that phospholipids contribute to the development of brain intelligence, and eating more of them is good for health.

Sixth: Black Chicken Porridge

It nourishes and warms, strengthens the tendons and bones, and nourishes the liver and blood. It treats metrorrhagia and leukorrhea. It greatly replenishes qi and blood, nourishes yin and tonifies the kidney, refreshes the mind and nourishes the brain, nourishes the heart and calms the nerves. It has unique effects on women, children, and the elderly with weak constitutions. It also improves the body's immune function, delays aging, and makes the skin tender and fair. It has a good effect on stomach problems, neurasthenia, cor pulmonale, diabetes and coronary heart disease, and the "three highs" of cardiovascular diseases. Black chicken plus ginseng soup has the effect of tiger bones, nourishes the kidney and yin, enhances sexual desire, and is particularly effective for impotence, premature ejaculation, and sexual indifference.

Seventh: Old Duck Porridge

It is cool in nature and sweet and salty in taste. Chinese medicine believes that it can replenish the middle and replenish qi, warm the middle and warm the lower part, and replenish the kidney and strengthen yang. Water duck has the functions of replenishing the middle and replenishing qi, digesting food and harmonizing the stomach, promoting diuresis and reducing swelling, and detoxifying. It has a good therapeutic effect on weakness and loss of appetite after illness. Especially after measles, old duck must be used to reduce numbness and heat and detoxify. Duck meat is rich in nutrients and is especially suitable for consumption in summer and autumn. It can not only supplement excessive nutrients, but also eliminate the discomfort caused by summer heat to the human body. Duck is a waterfowl with a cold nature. According to the treatment principle of "cold for heat", it is particularly suitable for people with heat and internal heat. It is most beneficial for patients with low fever, weakness, dry stool and edema to eat duck meat.

8. Frog Porridge

Frogs are rich in protein, calcium and phosphorus, which are helpful for the growth and development of adolescents and relieve osteoporosis in menopause. The vitamin E and trace elements such as zinc and selenium contained in frogs can delay the aging of the body, moisturize the skin, and prevent and fight cancer. Moreover, frog meat is cool, salty and non-toxic. It is a nutritious food that can replenish vitality and treat spleen deficiency. It can treat toothache, back pain and chronic diarrhea caused by yin deficiency. It is suitable for people with hypoproteinemia, lack of energy, lack of milk, ascites caused by liver cirrhosis and neurasthenia.

Ninth: Water Snake Porridge

It can relieve wind and stop itching, treat thirst, limbs fever, dry mouth and restlessness, treat skin itching and urticaria. Spicy and cool. Lung meridian. Water snake meat can nourish yin, stomach and clear away heat. This soup can clear away heat and reduce fire, nourish the skin and moisturize the skin. It has the effect of auxiliary treatment for diabetic patients.

10. Abalone porridge

The abalone extract in abalone meat can strongly inhibit the growth of cancer cells and has a significant anti-cancer effect. The extract of abalone meat can also promote the proliferation of lymphocyte cells. It is the most effective aquatic product known to enhance human immunity. Moreover, abalone is a low-cholesterol food and is not likely to cause an increase in human cholesterol. It is rich in vitamin E and is a healthy food for preventing cardiovascular diseases.

11. Mullet porridge

Mullet meat contains protein, fat, 18 kinds of amino acids, as well as calcium, phosphorus, iron and various vitamins necessary for the human body. It is suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition and anemia. People in Guangdong often regard mullet as a precious tonic, used to promote lactation and replenish blood. Mullet has the effects of dispelling wind and curing malnutrition, tonifying the spleen and replenishing qi, promoting diuresis and reducing swelling. Therefore, in the three northern regions, postpartum women, patients with rheumatism and children with malnutrition often look for black snakehead fish to eat as a supplementary diet therapy.

12. The protein content of mushroom porridge is much higher than other common vegetables, while avoiding the high fat and high cholesterol risks of animal foods. According to measurements, the protein content of mushrooms accounts for about 30% to 45% of the dry weight.