The efficacy, effects and contraindications of cherries

Cherry is a brightly colored fruit. It is mostly bright red in appearance, and it is small in size, as red as agate, and looks particularly beautiful. In addition to its beautiful appearance, cherries also contain a variety of nutrients that are beneficial to the human body. After people eat them, they can replenish qi and blood, prevent diseases and improve physical fitness. However, there are some taboos when eating cherries. It is recommended that you learn more about its effects and taboos before eating cherries.

The efficacy, effects and contraindications of cherries

1. Astringent and analgesic

Astringency and analgesia are one of the important functions of cherries. When people usually have burns, scalds, or swelling and pain in the sky, they can grind fresh cherries into a paste and apply it directly to the wound. This can prevent infection of the wound, speed up healing of the wound, and relieve the symptoms of pain as soon as possible.

2. Beauty and skin care

Cherry is a fruit that can beautify and nourish the skin. It contains carotene and vitamin C as well as natural sugars and fruit acids, which can promote the regeneration of human skin cells and prevent pigmentation. Regular consumption can whiten and lighten spots and nourish the skin. In addition, applying the juice of fresh cherries directly on the facial skin can also remove acne marks and lighten spots.

3. Prevent anemia

Cherries are the best blood-replenishing fruit among all fruits. They are particularly high in iron and also contain some trace elements that can promote iron absorption. After people eat cherries, they can promote hemoglobin regeneration and enhance the body's hematopoietic function. Regular consumption is particularly effective in replenishing blood and can effectively prevent the occurrence of anemia.

Cherry Taboo

Cherry is a mild fruit. It is forbidden to eat too much. For normal people, eating 10 to 15 cherries a day can meet the body's nutritional needs. Excessive consumption will cause people to have a variety of internal heat symptoms. In addition, people with Yin deficiency such as tuberculosis and chronic bronchitis are also forbidden to eat cherries, as it will aggravate these diseases and is not conducive to the patient's physical recovery.