What is the difference between coconut milk and coconut juice? What are the effects and functions of coconut milk?

Coconut is the most common tropical fruit in the southern tropical region. It is relatively large, has a strong aroma and is rich in nutrients, but the outer shell of the leaves is relatively hard and cannot be eaten directly after maturity. Therefore, people like to make coconut milk or coconut sweat from coconuts and drink them directly. So what is the difference between coconut milk and coconut sweat? Next, let's take you to understand this knowledge and let you know the functions and effects of coconut milk.

What is the difference between coconut milk and coconut water?

Coconut milk and coconut juice are both white drinks with a strong coconut aroma, but there are some differences between them. Coconut juice is of higher purity and is the natural juice extracted directly from the inside of the coconut after it matures. It is the original coconut juice without any processing. Coconut milk is a drink obtained by removing the hard shell of the coconut after it matures and then squeezing and filtering it. It contains coconut juice, but it is not pure coconut juice.

The efficacy and function of coconut milk

1. Nourish your body

Nourishing the body and supplementing nutrition for the human body is the most important function of coconut milk. Because coconut milk is rich in vitamins B and C, it also contains some sugars and plant proteins, and it is rich in trace elements such as potassium and magnesium, and many other nutrients that are beneficial to the human body. They can promote human metabolism and improve human health, and have a significant effect on alleviating human physical weakness.

2. Diuretic and detumescent

After drinking coconut milk, people can absorb rich trace elements potassium and magnesium, which are important for maintaining human health. Moreover, these substances are very similar to the intracellular fluid in the human body, which can prevent electrolyte disorders in human cells and speed up the excretion of excess water in the body. Regular drinking can promote diuresis and detoxification, and can also quickly reduce swelling in the body.

3. Beauty and skin care

In daily life, people can drink more coconut milk to achieve obvious beauty effects, because it contains sugars, fats, growth hormones and vitamins, which can nourish delicate skin, replenish internal fluid for skin cells, expand blood volume, and keep human skin smooth, tender and healthy. At the same time, coconut milk can also improve the skin's anti-aging ability and delay the occurrence of various aging symptoms.