What fruits are good for the elderly in summer?

Summer is the time when all kinds of fresh fruits are available in large quantities. Eating fresh fruits every day is very beneficial to improving the health of the elderly. But what kind of fruits are good for the elderly to eat in summer? Which fruits are most suitable for the elderly?

What fruits are good for the elderly in summer?

1. In summer, the elderly should choose fruits according to their physical condition.

There are many kinds of fruits suitable for the elderly in summer, such as watermelon, grapes, cantaloupe and melon, etc. However, the elderly should understand their own constitution before eating, because fruits are divided into cold fruits and hot fruits. Only fruits that match their constitution are the most suitable fruits for the elderly. For example, it is especially good for the elderly with hot constitution to eat some cool fruits, such as watermelon, pears and bananas, which are good choices for them.

2. Elderly people with high blood sugar should not eat high-sugar fruits in summer

Many elderly people suffer from high blood sugar. This symptom will be significantly aggravated after entering the summer. At this time, they cannot eat some fruits with high sugar content, such as apples and bananas, which are the fruits that elderly people with high blood sugar should stay away from. They can eat some kiwis and tomatoes. These fruits have low sugar content and will not have adverse effects on the blood sugar of the elderly.

3. When should the elderly eat fruit in summer?

There are many fruits suitable for the elderly in summer. As long as the fruit is suitable for their physique, the elderly can eat it. However, the elderly's physiological functions are relatively weak, and the functions of various internal organs have also declined. They cannot eat too much fruit at one time. They can eat a little each time and eat multiple times a day. In addition, they cannot eat fruit immediately before or after meals. One hour before meals and two hours after meals are the ideal time for the elderly to eat fruit.