Mung Bean and Chinese Cabbage Porridge

Mung bean and cabbage heart porridge tastes very good. Let me give you a detailed introduction.

Mung Bean and Chinese Cabbage Porridge

Introduction to Mung Bean and Chinese Cabbage Porridge

Source: "Family Medicinal Diet"

Ingredients: 60 grams of mung beans, 2 cabbage hearts, 50 grams of japonica rice.

How to make mung bean and Chinese cabbage porridge

Wash mung beans and rice, add appropriate amount of water, add cabbage heart before cooking into porridge, and cook for another 20 minutes.

Usage: Take twice a day for 4 consecutive days.

The efficacy of mung bean and cabbage heart porridge

： Clears away heat and detoxifies. Suitable for children with mumps.

Mung beans are rich in protein and starch, as well as vitamins A, B1, B2, and fat. They have the effects of diuresis, swelling, heat clearing, and detoxification. Therefore, mung beans are not only nutritious foods, but also a good summer heat reliever for cooling, detoxification, and thirst quenching in summer. You can cook soup or mung bean porridge, but do not overcook them to avoid destroying the nutrients. Mung beans (scientific name: Vigna radiata) are a plant of the genus Vigna in the Fabaceae family and the subfamily Fabaceae. They are native to India and Myanmar. Now they are widely planted in East Asian countries, and also in small quantities in Africa, Europe, and the United States. China, Myanmar, and other countries are the main exporters of mung beans. Seeds and stems are widely eaten. According to nutrition experts, the disease prevention index of mung beans is 245.93 and the vitality index is 2.87.

Mung beans can also be used to treat summer heat, thirst, food poisoning, erysipelas, dysentery, urinary incontinence, edema and abdominal distension.