What are the common vegetable consumption taboos?

Eating vegetables has many benefits for the body. People cannot do without them for three meals a day. However, although vegetables are good, there are some taboos when eating them. If you do not pay attention to these taboos, eating vegetables blindly will be harmful to the body. So what are the common taboos for eating vegetables? Let me tell you in detail.

What are the common vegetable consumption taboos?

1. Cut vegetables before washing

Many people like to cut the vegetables before washing them, but they don’t know that this is the biggest taboo in eating vegetables, because many nutrients in vegetables are water-soluble. If you cut them and then wash them, many nutrients will be lost with the water, and they will not play the expected role and effect when eaten.

2. Remove the vegetable juice

Usually when people use green vegetables as stuffing, they are afraid of producing soup, so they chop the vegetables into small pieces and squeeze out the juice with their hands. This is much more convenient, but more than 70% of the minerals and vitamins in the vegetables will disappear with the juice.

3. Improper refrigeration

Refrigerators are household appliances that every household has. Many people put all the vegetables into the refrigerator after buying them, regardless of what they are. This is not the right thing to do, because some vegetables are not suitable for refrigerated storage. For example, the cucumbers we often eat need to be stored in a place where the temperature cannot be lower than ten degrees. If you put them in the refrigerator, they will quickly become soft and rot, and can no longer be eaten.