What to do about gout? Simple methods to treat gout

Gout is a stubborn disease, a type of arthritis. After an attack, people will not only experience joint pain, but also difficulty in movement. Sometimes, taking medications does not work well. So what should you do about gout? I will introduce you to a few simple methods for treating gout. You can try them when you have gout in the future, which can quickly relieve the symptoms.

What to do about gout? Simple methods to treat gout

1. Move your joints frequently

If you want to prevent gout, you can move your joints more often, especially your fingers, elbows and knees, and do more stretching exercises. This can prevent uric acid crystals from forming deposits in people's joints. When the amount of uric acid decreases, the incidence of gout will drop significantly.

2. Cinnamon can cure gout

Normally, gout should be treated with cinnamon. The specific usage is to grind five grams of cinnamon into powder, then add twenty grams of honey and mix well. Take it directly, and then massage the painful joints after taking it. Generally, the pain symptoms will be significantly relieved after half an hour.

3. Soak your feet before going to bed

Soaking your feet before going to bed is a good way to prevent and relieve gout, because the uric acid in the human body will be decomposed and excreted when exposed to high temperatures. Soaking your feet in hot water every night can quickly improve the symptoms of gout and relieve body pain.

4. Eating more vegetables can prevent gout

Uric acid is an important cause of gout. It is easily decomposed in an alkaline environment, and most green vegetables in our lives are alkaline ingredients. Therefore, eating more green vegetables can decompose the uric acid in the body and effectively relieve human gout symptoms.