How to make longan and chestnut porridge

In fact, the method of making longan and chestnut 755 porridge is very easy to say, but it is a bit difficult to do. Please read the following content carefully.

How to make longan and chestnut porridge

Longan and chestnut porridge

Ingredients for longan and chestnut porridge

Ingredients: 100g glutinous rice, 200g chestnuts (fresh),

Accessories: 15 grams of longan meat,

Seasoning: 10 grams of white sugar

Steps for making longan and chestnut porridge

1. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain the water;

2. Peel the chestnuts and soak them in warm water for 3 hours, then peel and set aside;

3. Add about 1000 ml of cold water to the pot, put in the rice and chestnuts, and bring to a boil over high heat;

4. Then turn to low heat and simmer for 45 minutes;

5. Add longan pulp and sugar into the pot, mix well, and continue to cook for about 10 minutes until the porridge is thick, then you can serve it.

Tips

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps fire. People who are not suffering from diarrhea due to cold should avoid it." Middle-aged and elderly people often suffer from back pain and leg pain due to insufficient kidney qi. Chinese medicine believes that chestnuts have the effects of nourishing the kidney and spleen, strengthening the body and bones, benefiting the stomach and calming the liver. They are mainly used to treat kidney deficiency, weak waist and legs, and can clear the kidney and replenish qi. Therefore, chestnuts are also known as the "fruit of the kidney". Eating chestnuts alone will not be completely digested and absorbed, while porridge, as our traditional health food, has a good conditioning effect on the body. The important ingredients in "porridge" are japonica rice or glutinous rice, which has an excellent effect of nourishing the spleen and stomach and nourishing the "acquired nature". It is not only easy to digest and absorb, but also can nourish the stomach qi. When the cooking temperature of white rice exceeds 60OC, it will produce gelatinization. The soft porridge melts in the mouth and is most suitable for people with weak gastrointestinal function. After the porridge improves the stomach qi, the effectiveness of chestnut porridge will be doubled compared to using chestnuts alone.

For people who suffer from long-term back and leg pain, generally add 3 to 5 raw chestnuts to 100 grams of japonica rice and cook it into porridge. After the porridge is cooked, add appropriate amount of refined salt (because salty taste enters the kidney meridian, this can play a role of "guiding the meridian" and the therapeutic effect will be better). Eat 1 to 2 times a day, and there will be obvious improvement after 1 week.