How to make barley and winter melon porridge

Do you know how to make barley and winter melon porridge? Let's learn about it together.

Barley and Winter Melon Porridge

Barley has a very high nutritional value and is a good health product for both medicine and food. Its therapeutic effects are mainly manifested in clearing away heat and dampness, strengthening the spleen and nourishing the lungs. In spring, barley can be eaten to reduce internal heat because the coixol and barley oil in barley have the effects of relieving fever and pain, and protecting the blood circulation of the lungs.

How to make barley and winter melon porridge

1. Wash and soak the coix seeds overnight.

2. Wash the rice and soak it for 1 hour.

3. Peel the winter melon, wash it and cut it into small cubes.

4. Put water, rice and coix seeds into a casserole and bring to a boil over high heat.

5. When the porridge becomes thick, add the diced winter melon and cook for another 10 minutes.

Tips

It is edible for general population.

1. Suitable for people with kidney disease, edema, liver cirrhosis ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and vitamin C deficiency;

2. Winter melon is cold in nature. People with weak spleen and stomach, cold kidneys, chronic diarrhea, and yang deficiency and cold limbs should avoid eating it.

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