Job's tears, winter melon and lean meat porridge

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Job's tears, winter melon and lean meat porridge

Ingredients: 30 grams of Job's tears, 50 grams of lean pork, 2 grams of salt, 5 grams of ginger, 3 grams of pepper, 150 grams of winter melon, 10 grams of Shaoxing wine, 3 grams of MSG, and 10 grams of green onion.

practice

l. Wash the Job's tears; wash the winter melon and cut into small pieces; wash the lean pork and cut into thin slices; slice the ginger and cut the green onion into sections.

2. Put coix seed, lean pork, winter melon, ginger, onion and Shaoxing wine in a stew pot, add 1200 ml of water, bring to a boil on high heat, then simmer for 35 minutes on low heat, add salt, MSG and pepper.

Introduction to the efficacy of Job's tears, winter melon and lean meat porridge

Raw coix seed is cold in nature and is best at promoting diuresis and removing dampness. It can remove dampness and wind, clear away heat and discharge pus, eliminate numbness and relieve pain. It has significant effects on urinary problems, edema, athlete's foot and rheumatic pain.

Fried coix seed is to take clean coix seed and fry it with slow fire until it turns slightly yellow and bulges, take it out, let it cool, and it will have slight burnt spots and a slight fragrance. In the method of brewing Chinese medicine, there is also a method of mixing the medicine with wheat bran, that is, fried coix seed with bran. After the pan is hot, sprinkle wheat bran first, the amount is one-tenth of the coix seed, heat it until it smokes, add clean coix seed, fry until the surface turns yellow and bulges, take it out, sieve out the wheat bran and let it cool, with a slight fragrance. This fragrance is divided into fried yellow, fried charcoal and fried charcoal according to the degree of frying of Chinese medicine. Fried yellow means frying with slow fire until the inherent fragrance of the medicinal material, or when it bulges and bursts. Fried yellow can alleviate the excessive bias of the medicine, and the fragrance emitted at the same time also has the effect of regulating qi and relieving depression.

Boiling pig lung with coix seed can not only nourish the lung and quench thirst, but also strengthen the spleen and promote water. 1 pig lung, 30 grams of coix seed, and appropriate seasoning. When making it, wash the coix seed and mash it into powder. Wash the pig lung and pour clean water into it when washing. Note that you should first rinse it gently with cold water and do not rub it hard. Since coix seed is tough and difficult to cook, it needs to be soaked for 2-3 hours before cooking. The water used to soak the rice should be cooked with the rice and cannot be discarded. This can avoid the loss of nutrients contained in the coix seed during soaking. The simplest way to eat coix seed is to drink the fried coix seed as tea, or grind the fried coix seed and take coix seed powder every day. It is also good to cook porridge with red beans.