The efficacy and function of wild red mushrooms. Steps of making wild red mushrooms.

Wild red mushroom is a kind of precious edible fungi, which can enhance human immunity and has a very high nutritional value. It has the effect of calming the nerves and replenishing blood, and is especially suitable for pregnant women and people with anemia. Its taste is incomparably sweet and delicious compared to any other mushrooms. It is known as "China's pure natural high-quality wild mountain treasure" and is one of the world-famous edible fungi.

The efficacy and function of wild red mushrooms

1. Rich in nutrients

Wild red mushrooms contain protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, niacin which is rare in other foods, and trace elements such as iron, zinc, selenium, manganese, etc.

2. Strengthen your body and prolong your life

Wild red mushrooms contain a variety of amino acids and other ingredients necessary for humans. They have the effects of nourishing yin, tonifying the kidneys, moistening the lungs, activating blood circulation, strengthening the brain, and nourishing the skin. Regular consumption can strengthen the body and prolong life.

3. Anti-cancer, nourishing blood, replenishing blood

Wild red mushrooms are anti-cancer, nourishing blood, replenishing blood, promoting blood circulation and removing blood stasis, removing edema, replenishing spirit, strengthening the body, and beneficial for kidney deficiency and low back pain. Regular consumption is beneficial to the stomach and intestines, can prevent colds, indigestion, cirrhosis, anti-cancer and rickets in children.

How to make wild red mushrooms

Wild red mushroom pig heart

1. Soak the red mushrooms in water in advance, wash and cut the pig heart into pieces, and slice the ginger;

2. Heat the pan, add the ginger slices and sauté until fragrant, then add the pig heart and appropriate amount of salt and cooking wine and continue to stir-fry until the flavor is absorbed;

3. Add the soaked red mushrooms and appropriate amount of water, bring to a boil and pour into the stew pot;

4. Turn to low heat and simmer for 30 minutes.

Wild Red Mushroom Pork Rib Soup

1. Wash the ribs and soak them in clean water for about 30 minutes;

2. Soak the red mushrooms, wash them and remove the mushroom feet;

3. Put the soaked ribs into the stew pot, add ginger slices and enough water, bring to a boil over high heat and then simmer over low heat for 2 hours;

4. Add the soaked red mushrooms into the hot pot and cook for about 15 minutes. Add salt and pepper to taste.