Seven benefits of bananas and nutritional value of bananas

Bananas contain a high amount of potassium, which can prevent strokes. They are also known as the "fruit of wisdom".

Among all fruits, bananas have the most mysterious color. According to legend, it was because of eating bananas that the Buddha Shakyamuni gained infinite wisdom. Therefore, bananas are given the beautiful name of "fruit of wisdom".

1. Constipation:

Relieving this unspeakable pain may be the most well-known effect of bananas. Fu Jinru explained that this is because bananas contain a lot of dietary fiber, which can help stimulate intestinal peristalsis, especially for the elderly.

2. Hypertension and stroke:

Bananas contain a lot of potassium, but are relatively low in salt. They can also inhibit blood vessel tension and are one of the most ideal foods for lowering blood pressure and preventing stroke. American scientists have confirmed that eating two bananas a day for a week can reduce blood pressure by 10%. A study published in the New England Journal of Medicine also pointed out that if you eat more bananas, your chances of dying from a stroke will be reduced by 40%.

3. Low immunity:

Fu Jinru said that because bananas are rich in vitamins, they have strong antioxidant capacity, which enhances the immunity of the "banana tribe". Especially in the winter when it is easy to catch a cold, eating bananas every day will definitely protect your body.

4. Depression and other mental illnesses:

Bananas have always been known as "happy fruits". Dutch scientists believe that bananas are the fruit that best meets nutritional standards and can add a smile to people's faces. The pantothenic acid and other ingredients it contains are the "happy hormones" of the human body, which can reduce psychological pressure, relieve tension, improve concentration, relieve depression, and make people happy. Moreover, eating bananas before going to bed also has a calming effect.

6. Heartburn

Bananas can protect the gastric mucosa and reduce the secretion of gastric acid, so it is good for patients with stomach problems to eat one or two occasionally. However, bananas are cold foods, so avoid eating too much.

7. Skin diseases:

Bananas are rich in vitamin A, which can effectively maintain the health of skin and hair, and are very effective for cracks on the hands and feet, and can also make the skin smooth and smooth. In particular, applying banana peels on the skin can relieve pain and eliminate ulcers.