Nutritional value and benefits of oranges

As the Spring Festival approaches, oranges are available in large quantities. Oranges are also a hot-selling fruit in fruit markets everywhere. They are rich in vitamin C and a lot of juice, and taste sweet and sour, making them a favorite of many people. But do you know the nutritional value of oranges when you eat them? Do you know what effects this fruit has? If you don't know, you can follow me to find out.

Nutritional value of oranges

1. Vitamins

Orange is a fruit with a particularly high vitamin content. It not only contains a large amount of vitamin C, but also a certain amount of vitamin P and vitamin B. In addition, carotene is also the most abundant element in this fruit. After the human body absorbs these vitamins and trace elements, it can improve the body's immunity and increase the permeability of capillaries in the body, which has a good preventive effect on the high cardiovascular and cerebrovascular diseases of modern humans.

2. Cellulose and Pectin

Oranges contain a lot of cellulose and pectin. After being absorbed by the human body, cellulose can promote gastrointestinal motility and clear out accumulated stool in the intestines. Pectin can speed up the metabolism of lipids and cholesterol in the body and prevent cholesterol from accumulating in the body. Its existence is also an important reason why oranges can lower blood lipids.

Benefits of Oranges

1. Harmonize the stomach and stimulate appetite

Orange is a sour and cold fruit. From the perspective of traditional Chinese medicine, this fruit can enter the liver meridian and stomach meridian. Its main function is to harmonize the stomach and stimulate the appetite. People usually eat more oranges to relieve nausea and stop vomiting, promote gastric acid secretion, improve the body's digestive ability, and reduce the occurrence of adverse symptoms such as nausea and vomiting.

2. Detoxification

Oranges contain a large amount of aromatic substances and some acidic components. These substances have obvious detoxification effects. Usually, people who suffer from food poisoning can improve the symptoms of poisoning by eating more oranges. In addition, oranges also have obvious alcohol sobering effects. They can speed up the decomposition of alcohol toxins. Usually, people can eat some oranges after drinking to make the discomfort symptoms after drinking disappear as soon as possible.