The efficacy and function of small walnut meat and the method of eating small walnut meat

The efficacy and function of small walnut meat and the method of eating small walnut meat

Small walnut meat is also called small walnut kernel. It is a common nut food. It is fragrant and slightly crispy. It is especially delicious. It is rich in nutrition and has excellent nourishing effect. It has excellent health-preserving effect. So what are the effects and functions of small walnut meat? How should it be eaten in normal times? The editor will tell you in detail below.

The efficacy, function and consumption method of small walnut meat

1. Walnut meat can protect cardiovascular system

Walnut meat contains a large amount of natural oil, and substances such as linoleic acid and linolenic acid are important components of these oils. They are mostly unsaturated fats, which can clean the cholesterol in the blood, soften blood vessels, speed up blood circulation, and improve heart function. Eating more walnut meat can effectively prevent the occurrence of cardiovascular disease.

2. Walnut meat can beautify your skin

Beauty is also one of the important functions of walnut meat. It can replenish qi and nourish the skin. It contains a variety of vitamins, especially selenium and vitamin E. The content is particularly excellent. These are natural beauty ingredients that can lighten spots and make the skin tender. In addition, it can resist radiation and reduce the damage to the skin by computers and other electronic products. Regular consumption has a particularly obvious beauty effect.

3. How to eat walnut meat

There are many ways to eat walnut meat. You can remove the shell and eat it directly, or you can grind the walnut meat into fine powder with black sesame, wolfberry and other ingredients, add honey and then eat it. In addition, walnut kernels can be fried and ground into walnut powder, which can be taken with boiling water. No matter which method of consumption is used, the body can absorb sufficient nutrition.

<<:  The efficacy, effects and contraindications of the traditional Chinese medicine salt orange kernel

>>:  The efficacy and function of steamed dried lychees

Recommend

Ingredients and steps for making longan, jujube and lotus seed porridge

In autumn, the skin is prone to dryness, and the ...

How to make cold golden sponge gourd? How to make cold golden sponge gourd?

Many people have only heard of golden sponge gour...

The dangers of eating genetically modified cooking oil

When you go to the mall to buy cooking oil, the s...

Can pregnant women eat cherries?

Can pregnant women eat cherries? I believe many f...

The efficacy and function of wine

Wine is a kind of fruit wine, a special drink obt...

How to make apple water for babies

Babies have delicate stomachs and poor digestive ...

The harm of partial eating Why partial eating is bad

If there is a child with picky eating habits at h...

The efficacy and role of Chinese medicine raspberry on women

Chinese medicinal raspberry is the mature fruit o...

Planting methods and pest control of variegated arrowroot

Variegated arrowroot is a foliage plant that many...

Nutritional value and preparation of dried bamboo shoots

Dried bamboo shoots are made from fresh bamboo sh...

Steps to cook spicy minced meat and eggplant

The spicy minced meat and eggplant in the rice co...

The main effects and benefits of ten-grain porridge

Have you heard of Ten-Grain Porridge? It is said ...