The efficacy and function of small walnut meat and the method of eating small walnut meat

Small walnut meat is also called small walnut kernel. It is a common nut food. It is fragrant and slightly crispy. It is especially delicious. It is rich in nutrition and has excellent nourishing effect. It has excellent health-preserving effect. So what are the effects and functions of small walnut meat? How should it be eaten in normal times? The editor will tell you in detail below.

The efficacy, function and consumption method of small walnut meat

1. Walnut meat can protect cardiovascular system

Walnut meat contains a large amount of natural oil, and substances such as linoleic acid and linolenic acid are important components of these oils. They are mostly unsaturated fats, which can clean the cholesterol in the blood, soften blood vessels, speed up blood circulation, and improve heart function. Eating more walnut meat can effectively prevent the occurrence of cardiovascular disease.

2. Walnut meat can beautify your skin

Beauty is also one of the important functions of walnut meat. It can replenish qi and nourish the skin. It contains a variety of vitamins, especially selenium and vitamin E. The content is particularly excellent. These are natural beauty ingredients that can lighten spots and make the skin tender. In addition, it can resist radiation and reduce the damage to the skin by computers and other electronic products. Regular consumption has a particularly obvious beauty effect.

3. How to eat walnut meat

There are many ways to eat walnut meat. You can remove the shell and eat it directly, or you can grind the walnut meat into fine powder with black sesame, wolfberry and other ingredients, add honey and then eat it. In addition, walnut kernels can be fried and ground into walnut powder, which can be taken with boiling water. No matter which method of consumption is used, the body can absorb sufficient nutrition.