How to make watermelon, pear and lotus root juice

Everyone knows that lotus root is very powerful and can treat many diseases. Watermelon, pear and lotus root juice is even more powerful. Today I will tell you how to make it:

Recipe Ingredients

Half a watermelon, 2 pears and 2 apples, 250 grams each of lotus root and water chestnut, and a little white sugar.

Preparation method

(1) Wash the watermelon, apples and pears, peel, remove the seeds and pulp, and cut into small pieces; peel the lotus root and water chestnuts, wash and cut into thin strips.

(2) Put all ingredients into a clean cloth bag and squeeze out the juice (you can also use a juicer). Add sugar and an appropriate amount of cold boiled water to the juice and stir well.

Target Group

Babies aged 1-3 years.

Health Tips

It can promote the production of body fluids and relieve heat, relieve restlessness and quench thirst. It can treat thirst caused by heat, damage to body fluids due to excessive heat, difficulty in urination, sore throat, mouth sores, hepatitis, constipation, etc. It should not be taken by people with stomach cold and stomach pain, and those who like hot drinks.

Lotus root is cold in nature when used raw, and has the effect of clearing heat and cooling blood. It can be used to treat febrile diseases; lotus root is sweet and has a lot of liquid, and is especially beneficial for people with fever, thirst, epistaxis, hemoptysis, and bleeding. Lotus root contains mucin and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and make them excreted from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance and also contains tannins, which have a certain effect of strengthening the spleen and stopping diarrhea, can increase appetite, promote digestion, and stimulate the appetite and strengthen the stomach, which is beneficial for those with poor appetite and loss of appetite to recover health.