Is loquat hot or cold? What are the advantages and disadvantages of eating loquat?

Many people have eaten loquat and know that it is a delicious fruit with extremely high nutritional value, but people do not know whether loquat is cool or hot in nature. Today I will introduce this aspect so that everyone can understand more about it. At the same time, I will also let everyone further understand the advantages and disadvantages of eating loquat.

Is loquat hot or cold?

Loquat is a nutritious health fruit. It is a warm food. People can absorb rich nutrients after eating it and it will not aggravate the symptoms of cold in the human body. However, it has the important effect of nourishing yin and moistening dryness. It has a particularly good effect on alleviating the dry cough that often occurs in humans. In addition, the vitamins it contains can promote body metabolism and improve the health level of the human body.

The benefits of eating loquat

1. Improve digestion

Promoting digestion and improving human gastrointestinal digestive function are the important benefits of eating loquats. Loquats are rich in organic acids, which can promote the secretion of digestive juices in the human body, speed up gastrointestinal motility, and promote digestion and absorption of food in the body. They have a particularly good effect on alleviating indigestion and abdominal distension caused by lack of food.

2. Moisturize the lungs and relieve cough

Moistening the lungs and relieving cough is one of the important benefits of eating loquat. The various nutrients it contains can directly act on the human respiratory system, eliminate inflammation in the lungs and trachea and maintain breathing. It usually has a certain therapeutic effect on common symptoms such as dry cough and sputum. In addition, it can also improve the human body's antiviral ability. Eating more loquats during the peak influenza season can reduce the incidence of viral colds.

Disadvantages of eating loquat

Normally, people eat loquats which can help the body absorb rich nutrients, promote digestion, and help lose weight. However, people should also pay attention to the disadvantages of eating this fruit, because it contains many allergenic ingredients. Many people are prone to allergic reactions after eating loquats, which can cause itching and papules on the skin. At this time, you must stop eating loquats. If the allergic symptoms are severe, appropriate anti-allergic treatment should be carried out.

Today we have made a detailed introduction to loquat, so that everyone can know that loquat is a fruit with warm nature. We can also understand the advantages and disadvantages of eating loquat. In the future, we can pay more attention when eating loquat to avoid adverse effects on the body after eating.