How to make sweet potato vines How to make sweet potato vines delicious

In the past, people did not pay much attention to sweet potato vines, and no one ate them. With the development of society, people have higher and higher requirements for healthy diet, and sweet potato vines, a pure green food, have also come to people's tables. However, some people living in cities do not know how to cook sweet potato vines, and do not know how to make them delicious. I will introduce some specific ways to eat sweet potato vines. Friends who like this green food can take a closer look.

How to make sweet potato vines How to make sweet potato vines delicious

Stir-fried sweet potato vines are delicious

1. When stir-frying sweet potato vines, you need to prepare 400 grams of fresh sweet potato vines, a red pepper, a head of garlic, and a little cooking oil, salt and MSG.

2. Wash the prepared sweet potato vines and cut them into small pieces. Peel the garlic and cut it into garlic slices. Wash the red pepper and cut it into small pieces. Heat the oil in a wok and put the red pepper and garlic slices in first.

3. After the red pepper and garlic slices are fried and become fragrant, add the sweet potato vine segments and stir-fry over high heat. When they are almost cooked, add salt and MSG to season. After mixing well, you can remove from the pan and serve.

Minced meat sweet potato vine is delicious

1. Sweet potato vines are also delicious when stir-fried with minced meat. The ingredients you need are 300 grams of fresh sweet potato vines, 150 grams of minced meat, appropriate amounts of red pepper and garlic, and some salt and chicken essence.

2. Marinate the minced meat with light soy sauce and chicken essence for a while. Peel the sweet potato vines, wash them, and cut them into long sections. Peel the garlic and chop it into minced garlic.

3. Heat oil in a wok, then add the minced meat and stir-fry. After the meat changes color, add red pepper and minced garlic and stir-fry for a while. Then add the processed sweet potato vines and stir-fry quickly. After the color of the sweet potato vines darkens, add salt and chicken essence and mix well. Then you can serve it on a plate.