How to eat black rice? The efficacy and function of black rice

Black rice is a kind of rice. Whether it is glutinous rice or japonica rice, as long as it is darker in color, it can be classified as black rice. Black rice is a more important variety of rice, and it has the functions of longevity rice and medicinal rice. Let's introduce how to eat black rice and understand the functions and effects of black rice.

How to eat black rice? The efficacy and function of black rice

1. How to eat black rice - Eight Treasure Black Rice Porridge

Step 1: Soak mung beans, red beans and white fungus the night before.

Step 2: First put the coix seeds, which are more difficult to cook, into a casserole, add water and boil. After boiling, add red beans, mung beans and white fungus.

Step 3: Wait until the coix seeds become plump and swollen before adding the japonica rice.

Step 4: After the porridge has been cooking for about half an hour, add the lotus seeds into the porridge and cook together.

Step 5: Cover and simmer over low heat. Be careful not to overflow the pot. Stir lightly with chopsticks to prevent sticking.

Step 6: Add the washed tangerine peel, hawthorn and red dates, cover and continue cooking for another half an hour.

2. The efficacy and function of black rice

First: Black rice can fight against aging. Black rice tastes good and is very mellow. The edible value of black rice is very high, and making porridge is more conducive to the nutrition of black rice. The color of black rice is darker because it contains anthocyanin substances, which have a very high anti-aging effect.

Second: Black rice can warm the stomach and strengthen the spleen. Black rice is rich in minerals such as copper and manganese, and its content is about 3 times that of ordinary rice. Black rice can stimulate the appetite and strengthen the spleen, and can promote blood circulation to nourish the eyes.