What is the best time to drink milk? What are the benefits of drinking milk at different times?

Milk is a kind of nutrition that people drink every day. It has a strong milky aroma and rich nutrition, but many people want to know when is the best time to drink milk. In fact, milk can be drunk at any time of the day, but drinking milk at different times will have different effects. The following editor will talk about it in detail.

What is the best time to drink milk? Drinking milk at different times has different effects

1. Drink milk before going to bed at night

Drinking milk before going to bed at night is a better choice, because milk contains a small amount of m and tryptophan, both of which have a sedative and hypnotic effect. Therefore, people can easily fall asleep after drinking milk before going to bed at night, which can reduce the occurrence of adverse symptoms such as insomnia and dreaminess.

2. Drinking milk at night can supplement calcium

Drinking a glass of milk about half an hour after dinner in the evening can play a good role in calcium supplementation, because the evening is the time when the human body consumes the most calcium in the blood. Drinking milk at this time can allow the blood to absorb sufficient calcium, which can increase the activity of bone cells. Drinking milk regularly can prevent calcium deficiency and osteoporosis.

3. It’s good to drink milk in the morning

Drinking milk in the morning is also a good choice. It can promote the body's absorption of protein. When drinking milk in the morning, do not drink it on an empty stomach. You can eat some staple foods such as bread or steamed buns containing starch first. The enzymes contained in the starch can prolong the time that milk stays in the human stomach, which is beneficial to the body's absorption of nutrients in the milk.