How to eat small yellow rice? The harm of eating small yellow rice every day

Millet is a food with extremely high nutritional value. It can relieve physical weakness, nourish the spleen and stomach, and enhance the body's own disease resistance. In daily life, millet can be eaten in many different ways. So which way of eating millet is best for the human body? Will eating millet every day cause harm to the human body?

How to eat yellow rice

1. Cook porridge

The most common way to eat millet is to cook it into porridge, and this is one of the most ideal ways to eat it. When cooking porridge with millet, you need to wash it with clean water, and then put it in a Chinese Dongjia with an appropriate amount of clean water to cook it into porridge. In addition, when cooking porridge with millet, you can also add appropriate amounts of pumpkin, red dates, sweet potatoes and other ingredients you like. This will make the cooked millet porridge taste better and have higher nutritional value.

2. Stewed Rice

Millet can also be used to make braised rice. When making braised rice with millet, you need to prepare 150 grams of millet, 200 grams of pumpkin and an appropriate amount of water. Wash the prepared millet with clean water, put it into the pot, add appropriate amount of water and heat it to boil, then wash the pumpkin, remove the pulp and rind, cut it into small cubes and put it in the pot, stir it evenly with a clean spoon, bring to a boil over high heat and then simmer over low heat. When the millet in the pot is cooked and the soup is dry, you can turn off the heat.

3. Make rice paste

Making rice paste is also a common way to eat glutinous rice. It is very simple to make. You only need 50 to 80 grams of glutinous rice each time. Wash it with clean water and put it directly in the soymilk maker at home. Add appropriate amount of clean water and select the rice paste button to let the soymilk maker work. After the soymilk maker stops working, the rice paste inside will be ready. Take it out and add appropriate amount of sugar to season it and it can be eaten.

The harm of eating millet every day

Millet is a healthy food that has many benefits to the human body. Some people like to eat millet every day, but at this time they must pay attention to the supplement of lysine, because the content of lysine in millet is relatively low. If people eat millet every day, the body will develop diseases due to lack of this amino acid. This is the most likely harm after people eat millet for a long time.