How to eat bitter buckwheat How to soak bitter buckwheat in water

Tartary buckwheat is a kind of cereal grain, because it is a kind of buckwheat, and it has a distinct bitter taste, so people call it bitter buckwheat. The hot-selling bitter buckwheat tea on the market is made from the seeds of this grain crop as the main raw material through processing and frying. Tartary buckwheat is rich in nutrition and has excellent health effects. It can prevent high blood sugar and cardiovascular disease, but few people know how to eat it, and don’t know how to eat it to play the best health effect. Today, the editor can write down the way to eat bitter buckwheat and share it with everyone, and at the same time, let everyone further understand how to soak bitter buckwheat in water.

How to eat buckwheat

1. Cook porridge

Buckwheat can be used to make porridge. When making porridge with buckwheat, you must process the seeds of this plant appropriately, remove its outer skin and rinse it with clean water, soak it in clean water for half an hour after washing it, then add your favorite rice, millet, red beans and other ingredients into the pot, add appropriate amount of water and bring to a boil, then simmer it over low heat until it becomes porridge.

2. Make noodles

Buckwheat can also be made into noodles and then eaten later. When making noodles with buckwheat, you need to grind the buckwheat, add an appropriate amount of flour to obtain the buckwheat powder, add an appropriate amount of water, knead them into dough, and then use a noodle machine to make noodles, or you can use a rolling pin to make hand-rolled noodles. When you want to eat it, put an appropriate amount of water in the pot, heat it to boil, then put the cured buckwheat noodles into the pot, cook it, take it out and add your favorite vegetable stew.

3. Steamed buns

Buckwheat can also be used to make steamed buns. When using it to make steamed buns, it must be ground in advance. After obtaining buckwheat flour, mix it with the usual wheat flour in a ratio of 2:1, add an appropriate amount of yeast, use warm water to make them into dough, and put it in a warm place to ferment. After it is fermented, take it out and knead it evenly to make steamed buns. Then save ten minutes and steam it directly in a steamer.

How to drink bitter buckwheat

Drinking buckwheat soaked in water has obvious health benefits for the human body and can prevent hyperglycemia and hyperlipidemia. However, buckwheat cannot be used directly to soak in water after being harvested. The buckwheat seeds should be air-dried and then put in a frying pan and stir-fried over low heat. After the color of its surface deepens, take it out and use it again. When you want to soak buckwheat in water, take out an appropriate amount and put it in a clean glass, then add boiling water directly to brew it. The soup after soaking can be drunk instead of tea.