Difference Between Rice and Millet

Rice and millet are common home-cooked dishes that people often eat. They can both be used to cook porridge and eggs. There are obvious differences between rice and millet. Today I will take you to understand the differences between rice and millet, and what they are, so that everyone knows the difference between rice and millet.

Difference Between Rice and Millet

1. Appearance difference

There is an obvious difference in appearance between rice and millet. Rice is white, while millet is yellow. In addition, millet is relatively small in size and is in a granular shape that is nearly round, while rice is a relatively large rice ingredient that is thick in the middle and thin at both ends.

2. Planting area

There are also obvious differences in the planting areas of rice and millet. Rice is mainly produced in southern China. It is a food ingredient after the local rice seeds are husked. It only exists in small quantities in the northern plains. Millet is mainly produced in northern China. It is the mature seed of the grass plant millet.

3. How to eat

There are also obvious differences in the ways of eating rice and millet. Millet is particularly suitable for making porridge. In addition to cooking porridge, rice can also be used to steam rice and can be eaten as a staple food. However, millet is rarely eaten as a staple food in people's daily life. This is also an important difference between the two.

4. Difference in efficacy

Although rice and millet are both ingredients with extremely high nutritional value, their effects are obviously different. Millet can replenish qi and relieve physical weakness, and it can regulate the spleen and stomach. It can be used to regulate the human body after illness, and women can also use millet to make porridge during the confinement period after giving birth. The health-preserving effect of rice is not as good as that of millet. Its main effect is to nourish yin and moisten dryness, which can clear the heat and toxins in the body and prevent getting angry.

The above introduces the difference between rice and millet, so that you can know the difference between rice and millet and make the right choice between them when you need to use these ingredients in the future, so that they can play a better edible role. However, when you eat rice and millet, you should also know that these two ingredients can not only be eaten alone, but also eaten together. They taste especially good when cooked together, and can allow the human body to absorb more abundant nutrients.