What is the role of fructose? Is fructose harmful to humans?

Some people with high blood sugar have heard that fructose in food is harmless to the body and will not increase blood sugar, so they can eat it. But do you know what the effects of fructose are? In fact, fructose is also a kind of monosaccharide. It is mostly found in some fruits or cereals. It has many benefits to the human body, but it also has disadvantages that cannot be ignored. Let me take you to understand these issues in detail.

What does fructose do?

1. Fructose can replenish energy for the human body. It can be quickly absorbed and utilized by the human body. It can relieve physical fatigue and weakness. People usually like to use it together with vitamin C to make fructose vitamin C tablets. This not only allows people to absorb energy, but also absorb rich vitamins, which can effectively improve the body's immunity and reduce the occurrence of adverse symptoms such as colds, swollen and painful teeth, and skin aging.

2. Detoxification is also one of the important functions of Gutang. If people have a variety of discomfort symptoms after drinking, they can mix some fructose water in time to speed up the discharge of alcohol toxins in the body, reduce the harm of alcohol to the human body, and quickly relieve the discomfort symptoms after people are drunk. In addition, fructose can also be used in the production of a variety of alcohol-detoxifying drugs. The alcohol-detoxifying drugs produced after adding fructose have a particularly good effect in detoxifying.

What is fructose

Fructose is the most common ketose in life and a type of edible sugar. This sugar is mainly found in fruits and honey. Its molecular structure is the same as that of white sugar. It is a type of monosaccharide, but this type of sugar is not easy to crystallize and mostly exists as a viscous liquid. It is also easily soluble in water and ethanol. It is said that fructose is the sweetest monosaccharide in the world.

Is fructose harmful to humans?

Although fructose can be used directly and has certain benefits to the human body, it also has certain harms to the human body. It has adverse effects on the human heart, liver, and kidneys. If fructose is consumed in excess for a long time, liver and kidney function will be damaged, and heart disease and cancer will be more likely to occur.