Ingredients and cooking methods of pumpkin dish for nourishing heart and lungs

In winter, our appetite is usually bigger. If we can’t control it, we are likely to eat too much. In autumn, the temperature difference between morning and evening is large, which makes it difficult for some people with poor heart or cardiovascular disease to adapt. Therefore, in addition to properly controlling greasy and high-cholesterol foods, it is necessary to choose some vegetables and fruits that are easy to eat to increase satiety, so that people feel full early.

Lily Pumpkin Soup

Pumpkin Ingredients:

Pumpkin, fresh lily, wolfberry, rock sugar, and honey.

Pumpkin method:

1. Wash the pumpkin, peel and remove the flesh, cut into large pieces, put into the pot and cook until soft, take out and cool;

2. Put the cooled pumpkin into a blender and blend it into puree for later use;

3. Break the lily into pieces, remove the inner skin and wash; wash and soak the wolfberry until soft; 4. Add appropriate amount of water to the pot, put in wolfberry, rock sugar and lily, bring to a boil, then turn to low heat and cook until well cooked; finally add pumpkin puree and stir evenly.

River Prawn Stewed Pumpkin

Pumpkin dish ingredients:

River shrimp and pumpkin.

seasoning:

Ginger, onion, salt, cooking wine, pork bone soup, salad oil.

Pumpkin dish method:

1. Wash the pumpkin, peel and remove the pulp, then cut into small pieces for later use.

2. Heat salad oil in a pot, add chopped green onion and ginger slices and stir-fry until fragrant, then add pumpkin cubes and river shrimp and stir-fry briefly, then add cooking wine, add pork bone soup, add salt and bring to a boil, then simmer on low heat until the soup is thick, add salt to taste and serve.