What is the ratio of monk fruit soaked in water?

Maybe many friends don't know what the ratio of monk fruit to water is? Let me tell you the specific ratio.

What is the ratio of monk fruit soaked in water?

Summer is coming, the weather is extremely hot, coupled with occasional rain, if people are not prepared, they are likely to catch a cold, and if they do not take medicine in time for a cold, it is easy to cause cough, pneumonia, etc. At this time, if the throat is uncomfortable, many people will choose to drink monk fruit for treatment. So what is the ratio of monk fruit soaked in water?

This should be a question for many people. If you know the proportion of soaking in water, it should achieve the best effect of monk fruit. Let's take a look today:

The efficacy of monk fruit

Monk fruit is sweet and cool in nature. It belongs to the lung and large intestine meridians. It has the effects of moistening the lungs and relieving coughs, promoting fluid production and relieving thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough, and thirst caused by heat damage to body fluids. In addition, it has the effect of moistening the intestines and relieving constipation. Monk fruit does have the effect of clearing heat and moistening the lungs, but there is no record in Chinese medicine literature that Monk fruit has the effect of nourishing yin, nor is there any record of what kind of food should be avoided.

Modern medical research has confirmed that monk fruit contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories. Therefore, it is an ideal alternative beverage for people with diabetes, obesity, etc. who should not eat sugar.

Monk fruit soaking ratio

Generally, half or a quarter of a monk fruit can make a cup of monk fruit tea.

What is the ratio of monk fruit to water? After reading the above article, we should be able to understand. Next time you soak monk fruit, use the above ratio to better reflect the efficacy of monk fruit!