Nutritional value of dried fungus

Fungus can supplement iron, and it is more effective in replenishing blood for female friends. Let’s learn about it together.

Dried Fungus Introduction

introduce

Fungus is an ear-shaped fungus of the Auriculariaceae family. It is a fungus that parasitizes on dead wood. It is rich in iron, calcium, phosphorus and vitamin B1.

Fresh wood ear is in the form of gelatinous flakes, translucent, growing laterally on trees, with a diameter of 5-10 cm, elastic, smooth and concave on the ventral side, slightly rolled up on the edge, convex on the back, and with very fine hairs, dark brown or brown. After drying, it shrinks to a horny state, hard and brittle, with a dark gray or off-white back; after entering water, it swells and can return to its original state, soft and translucent, with a smooth mucus on the surface.

Fungus has a soft texture, delicious taste, and rich nutrition. It can be eaten with either vegetarian or meat dishes. It not only adds flavor to dishes, but also nourishes blood, maintains youthfulness, eliminates diseases and prolongs life.

Modern nutritionists praise black fungus as "meat among vegetarians" and its nutritional value is comparable to that of animal food.

Nutritional value of dried fungus

1. Black fungus is rich in iron, so eating black fungus regularly can nourish blood and keep your skin rosy and radiant, and can prevent and treat iron deficiency anemia;

2. Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease;

3. The colloid in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thus playing the role of clearing the stomach and intestines. It also has a relatively significant function of dissolving endogenous foreign bodies such as gallstones and kidney stones;

4. Black fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

Edible effects of dried fungus

Fungus is sweet and neutral in nature, and enters the stomach and large intestine meridians;

It has the effects of invigorating qi, moistening lungs, nourishing brain, lightening body, cooling blood, stopping bleeding, astringing intestines, activating blood circulation, strengthening will and nourishing skin.

It is mainly used to treat diarrhea, metrorrhagia, hematuria, gingival pain, rectal prolapse, bloody stool and other symptoms caused by qi deficiency or blood heat.

Target Group

It is edible for the general public

1. Suitable for patients with cardiovascular and cerebrovascular diseases and stones, especially for people with iron deficiency, miners, metallurgical workers, textile workers, and barbers;

2. People with bleeding diseases or diarrhea should not eat or eat less; pregnant women should not eat too much.

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