What is oligofructose?

Many people have heard of oligofructose and know that it is extremely beneficial to human health, but people do not fully understand the role of oligofructose, and some people do not even know what oligofructose is. Today I will give you a detailed introduction to it so that everyone can have a deeper understanding of oligofructose.

The role of oligofructose

1. Maintain the balance of intestinal flora

Oligofructose can maintain the balance of human intestinal flora. After entering the human intestine, it can promote the proliferation of bifidobacteria in the human intestine and accelerate the regeneration of probiotics in the intestine. It is extremely beneficial to maintain the balance of human intestinal flora and prevent diseases caused by disorders of human intestinal flora.

2. Clear away heat and fire

Oligofructose is also an important nutrient that can clear away heat and reduce internal heat. If the human body consumes 3 to 6 grams of oligofructose every day, it can clear the heat in the body and reduce the fermentation of harmful substances in the body. It can remove a variety of bacteria and toxins in the body, speed up the elimination of harmful substances, prevent people from getting internal heat, and quickly relieve the symptoms of internal heat in the body.

3. Protect the liver

Oligofructose also has a particularly good protective effect on the human liver. It can not only repair damaged liver cells, but also improve the liver's detoxification function, prevent fat from accumulating in the liver, and reduce the incidence of various diseases such as cirrhosis, fatty liver, and hepatitis. It plays a very positive role in maintaining human liver health.

What is Fructooligosaccharide?

Oligofructose is a nutrient that is beneficial to the human body. It is also called fructooligosaccharide. It is a natural substance produced by the combination of fructosyl and fructose in sucrose. It is mostly found in Jerusalem artichokes and is a nutrient with a relatively high content in this food. After purifying and processing it, people can make it into health products for human consumption, which can improve the health level of the human body and enhance people's physical fitness.

The above introduces what oligofructose is and the role of oligofructose, which can give you a more comprehensive and detailed understanding of oligofructose. When your body needs it, you can add some oligofructose in time to make it play a better health-promoting effect.