How can the elderly supplement calcium? What should the elderly eat to supplement calcium?

When people enter old age, osteoporosis, joint pain and other orthopedic diseases will become more common. The main reason for these diseases is calcium deficiency. So how should the elderly supplement calcium? What is the best thing for the elderly to eat to supplement calcium? Let me show you some knowledge in this area.

How can the elderly supplement calcium? What should the elderly eat to supplement calcium?

1. Elderly people can supplement calcium by drinking milk

If the elderly insist on drinking milk every day, it can play a role in calcium supplementation. Milk not only contains a large amount of calcium, but also contains lactic acid and amino acids that can promote calcium absorption. Milk also contains a large amount of protein and multiple vitamins. The elderly can drink milk to supplement calcium while supplementing nutrition.

2. Elderly people can eat soy products to supplement calcium

Elderly people can eat more soy products to supplement calcium, because the main raw material of soy products is soybeans, which are particularly high in calcium. Every 500 grams of soybeans contains up to 120 mg of calcium. Drinking soy milk and eating tofu and other soy products regularly can meet the elderly's calcium needs. However, when eating soy products, do not eat dishes containing oxalic acid, otherwise it will inhibit the body's absorption of calcium.

3. Elderly people can supplement calcium by eating kelp and dried shrimps

Kelp and dried shrimp are also common high-calcium foods in life and are suitable for elderly people to supplement calcium. They have a high calcium content. Elderly people can meet the body's calcium needs by eating about 50 grams a day. In addition, kelp and dried shrimp can lower blood lipids, prevent arteriosclerosis, and have a good preventive effect on cardiovascular and cerebrovascular diseases that are common in middle-aged and elderly people.