How to eat lotus seeds well? Tutorial on how to eat lotus seeds

How to eat lotus seeds well? Tutorial on how to eat lotus seeds

Autumn is here, and it is time for lotus seeds to be sold in large quantities. Many people like to buy some lotus seeds for consumption. Lotus seeds have high nutritional value, promote body metabolism, improve memory, and prevent cancer. But how should lotus seeds be eaten? What is the best way to eat them? Here I will introduce several common ways to eat lotus seeds, and also tell you how to eat lotus seeds best.

How to eat lotus seeds? How to eat lotus seeds

1. Lotus seeds can be eaten directly

Fresh lotus seeds can be eaten directly. If you buy fresh lotus seeds with lotus pods, you can take them out of the lotus pods, chew them slowly in your mouth, and then swallow them. You can eat about ten seeds at a time. Eating them every day can have unexpected health benefits.

2. Lotus seeds are good for cooking porridge

Most of the lotus seeds on the market are dried products after being sun-dried. Such lotus seeds are best used to make porridge. Usually, you can wash the lotus seeds, red dates, white fungus and other ingredients with clean water in advance, soak them until soft, then wash the japonica rice and cook them with clean water. When the porridge is almost cooked, add the lotus seeds, red dates, white fungus and other ingredients, cook them together, add sugar to season, and it is ready to eat.

3. Lotus seeds are best eaten in soup

Lotus seeds are also very effective in making soup. When making the soup, you can use 100 grams of lotus seeds, 500 grams of pork liver, three slices of ginger, and an appropriate amount of tangerine peel. Remove the lotus core from the lotus seeds and soak them in clean water for a while. Then clean the pork stomach and put it into a casserole together with ginger. Add tangerine peel and water. Cover the pot and bring to a boil over high heat. Then simmer over low heat for two hours. Finally, add salt to season. Mix well and it is ready to serve.

<<:  What are the benefits of eating almonds

>>:  The benefits of eating strawberries, the therapeutic effects and uses of strawberries

Recommend

Nutritional information of peaches

Peaches have been loved by many people since anci...

How to make pizza with an electric pizza press

Everyone loves delicious pizza, but many people w...

How to make delicious boiled raw chestnuts How to make boiled raw chestnuts

Raw chestnuts can be cooked and eaten after purch...

How to make guacamole and what to eat with guacamole

Many people may have eaten avocados, but most peo...

What to eat in autumn to maintain health? Foods suitable for autumn health

Autumn is a dry season. If you don't pay atte...

The efficacy and function of guava leaves

For the guava plant, the importance of its leaves...

Black rice, barley and mung bean porridge recipe

Black rice, barley and mung bean porridge is a go...

The efficacy and function of ginger. Precautions for eating ginger

We should all be familiar with ginger. In the sou...

The efficacy and function of bamboo mushroom and orange peel soup

Have you heard of Bamboo Mushroom and Tangerine P...

The efficacy and function of glutinous rice

Glutinous rice is a very common food. The rice du...

How to eat Fuwa ginseng fruit

Fuwa ginseng fruit is a fruit with a unique shape...

How to eat arrowhead mushrooms? How to eat arrowhead mushrooms

Sagittaria is a highly nutritious green vegetable...

Cultivation methods and precautions of Wucai plum. Is Wucai plum poisonous?

The five-color plum is an ornamental plant that i...

Does eating oranges cause internal heat? How many calories does an orange have?

Oranges are a common fruit produced in southern C...