How to eat lotus seeds well? Tutorial on how to eat lotus seeds

Autumn is here, and it is time for lotus seeds to be sold in large quantities. Many people like to buy some lotus seeds for consumption. Lotus seeds have high nutritional value, promote body metabolism, improve memory, and prevent cancer. But how should lotus seeds be eaten? What is the best way to eat them? Here I will introduce several common ways to eat lotus seeds, and also tell you how to eat lotus seeds best.

How to eat lotus seeds? How to eat lotus seeds

1. Lotus seeds can be eaten directly

Fresh lotus seeds can be eaten directly. If you buy fresh lotus seeds with lotus pods, you can take them out of the lotus pods, chew them slowly in your mouth, and then swallow them. You can eat about ten seeds at a time. Eating them every day can have unexpected health benefits.

2. Lotus seeds are good for cooking porridge

Most of the lotus seeds on the market are dried products after being sun-dried. Such lotus seeds are best used to make porridge. Usually, you can wash the lotus seeds, red dates, white fungus and other ingredients with clean water in advance, soak them until soft, then wash the japonica rice and cook them with clean water. When the porridge is almost cooked, add the lotus seeds, red dates, white fungus and other ingredients, cook them together, add sugar to season, and it is ready to eat.

3. Lotus seeds are best eaten in soup

Lotus seeds are also very effective in making soup. When making the soup, you can use 100 grams of lotus seeds, 500 grams of pork liver, three slices of ginger, and an appropriate amount of tangerine peel. Remove the lotus core from the lotus seeds and soak them in clean water for a while. Then clean the pork stomach and put it into a casserole together with ginger. Add tangerine peel and water. Cover the pot and bring to a boil over high heat. Then simmer over low heat for two hours. Finally, add salt to season. Mix well and it is ready to serve.