The nutritional value of pears and what are the benefits of pears

Pears can help improve the problem of getting angry and help people regulate and nourish the Yin Qi. As a common fruit, pears are rich in water and sweet and delicious. Pears are rich in nutritional value and have good effects. Let's take a look at the effects of pears.

The nutritional value of pears and what are the benefits of pears

1. How to make pear and taro porridge

Step 1: Wash the taro, remove the roots of the white fungus, and tear it into small pieces by hand.

Step 2: Wash and soak the taro and white fungus in clean water.

Step 3: Wash rice, glutinous rice and millet.

Step 4: Add water into the rice cooker, put in taro and white fungus first and start to boil.

Step 5: When the Tremella water becomes thick, you can put the three kinds of rice into the rice cooker.

Step 6: Cook in the rice cooker until the porridge becomes thick and the rice grains have slowly bloomed and spread out, then you can add the porridge.

Step 7: As long as the surface becomes soft, you can turn off the rice cooker.

Step 8: Add rock sugar into the avocado and taro porridge and mix until it melts, then you can enjoy the porridge.

2. Nutritional value of pears

Pears can prevent cancer, help our cells mutate, and excrete carcinogens. If you are a smoker, eating more pears can help reduce toxic substances in the blood and promote the excretion of toxins from the body through sweat and urine. Pears can also help promote the production of body fluids and quench thirst, and improve the throat. Pears are good for defecation and urination, and can help relieve dizziness and headaches.